Are you curious about yoga but don’t know where to start? Or maybe you’ve tried a few classes but still feel unsure about the practice and its benefits. Don’t worry; Lynn is here to guide you! Join us for a free introduction to yoga, which will provide valuable insight and answer all your questions about how yoga works.
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and emotional well-being. It originated in India thousands of years ago and has since spread worldwide, becoming one of the most popular forms of exercise and mindfulness. In the introduction class, Lynn will explain the philosophy and history of yoga and its different styles and benefits. You will also have the chance to experience a short yoga session to get a taste of yoga’s calming effects.
One of the most appealing aspects of yoga is that it can be practiced by anyone, regardless of age, fitness level, or previous experience. Whether you’re looking to improve your flexibility, strengthen your muscles, reduce stress, or find calm in this hectic world, there’s a type of yoga that can suit your needs. During the introduction class, Lynn will also demonstrate some basic postures and explain how they can benefit different parts of your body. You will learn how to breathe properly and move mindfully to avoid injury and maximize the benefits of each pose.
If you’re still hesitant about trying yoga, come to the introduction class with an open mind and heart. Wear something comfortable and bring a mat if you have one. No experience is necessary. Come as you are, and be ready to learn and have fun. Lynn is a skilled and friendly yoga teacher who has practiced yoga for over 22 years. She has a passion for sharing the beauty and benefits of yoga with others and will make sure you feel comfortable and confident throughout the class.
200-Hour Yoga Teacher Training Starts January 20th!
Sign up today and transform your 2024!
Do you have a passion for yoga? If yoga has changed your life and you want to share it with others, this training is for you. Join Sunshine on this Life-Changing Journey. Sunshine School of Yoga is an accredited school registered with Yoga Alliance, the governing body of yoga. We began our School of Yoga to train yoga teachers to find their voice and listen to their hearts when connecting with yoga students. You not only deepen your yoga practice but uncover the teacher within.
- 100% In Person
- 100% Online
- Hybrid
Included in your paid tuition:
- Unlimited Membership for one year at Sunshine Yoga Shack, a $1080 value
- Yoga and Aerial Classes available every day
- Great community of Teachers and Yogis
- The ability to learn at your pace
- Lifetime mentorship
- The option to register with Yoga Alliance as an RYT-200 Yoga Teacher upon completion of all curriculum.
Did you know yoga teachers get amazing deals on traveling the world? At Sunshine, learn how to find these amazing opportunities. In just one trip, you will save more than you spend on both our 200 & 300-hour teacher training.
Read more about The Life-Changing Journey of Teacher Training.
Please feel free to reach out if you need any more information or assistance. [email protected]
Wow! Don’t wait. Start NOW. Start your new year off with Fitness, Health, and Wellness.
50% off your first month of unlimited classes for Yoga and Aerial at Sunshine Yoga Shack. Members receive 25% off of all workshops with discount code MEMBER.
Use discount code 2024 at checkout.