Open House Today!
Saturday Salutation, Our newsletter is a day early this week to let you know about the fun things we have planned today at our Open House from 1:00 – 6:00.
Something Big is Happening!
Something Big is Happening! We are excited to announce that we have moved into our new location in Historic Mansfield at 127 North Main.
Moving Day! Join us at our new space.
Moving Day! Join us at our new space. We are delighted to announce that our studio is moving to Historic Downtown Mansfield,
Its Official Sunshine Voted The Best in 2023!
We can finally announce that Sunshine Yoga Shack has won Living Magazine’s The Best of Yoga Studio award
Ignite The Fire Within, The 3rd Chakra
Ignite The Fire Within, Exploring The Power Of The Solar Plexus Chakra, We all have a fire burning deep within us.
Feel Alive with the Sacral Chakra
Feel Alive with the Sacral Chakra. Have you ever felt stuck, uncreative, or lacking passion? It’s possible you need to tap into the energy of the Svadhisthana Chakra.
The Energy of the Root Chakra – I am
The Energy of the Root Chakra, Chakras are energy centers in our body that allow prana or vital energy to flow freely throughout our body.
Freedom and Independence with Yoga
Freedom and Independence with Yoga. Growing up, we all long for independence from the rules and regulations our parents set for us.
Finding Growth in Competition
Do you ever feel like you are in competition with someone? What if I told you that the person you are really competing against is yourself? Comparison can be the thief of joy. Yet, yoga can help you let go of the need to compare yourself to others and instead focus on personal growth.
Celebrate the Masculine: Honoring the Yang Energy in All of Us
As we celebrate Father’s Day and all the strong and nurturing men in our lives, we must recognize the importance of embracing and celebrating the masculine within ourselves.