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Tag: aerial yoga

Practice and all is coming…

A girl is playing violin in the dark.

Practice and all is coming, are the words of K. Pattabhi Jois. These words of wisdom hold great weight and value. No matter the skill you are working on, you will always improve with practice. The more you practice, the more you train your mind and your body to develop a skill.During yoga on your […]

How do you feel?

A woman is doing aerial dance in the dark.

How do you feel? What makes you feel good? What makes you feel bad? What makes you feel proud? What makes you feel happy?Do you feel all of your feelings, or do you allow them to come and go without notice?When we practice yoga, it’s not only about the poses. There is so much more […]

How do you measure progress?

A woman sitting on the ground doing yoga.

How do you measure progress? In life, we get comfortable with the easy and hang out there. As we sink into comfort, we forget about progress. We are never really staying the same. Either we are moving forward toward the life we want, or we are moving backward. Our yoga practice can mirror life. We […]