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Tag: aerial

Hit Reset!

A woman sitting in front of some bowls

Guess who’s back at the studio this week? This girl! I am feeling good, and I am ready to hit the reset button on my body and my life. At the end of November, I had a complete hysterectomy, and I have spent the last month healing. Over the next few weeks, I will use the […]

Let’s do this!

A woman in red and white leotards on a rope.

He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year.   Often […]

Let’s talk about it.

A woman sitting in the water near some rocks

Let’s talk about it. You know, the things we don’t want to talk about. On the 29th, I am having surgery and will be out for recovery for four to six weeks. Two years ago, I began developing uterine fibroid tumors, ovarian cysts, and endometriosis. The last six months have been pretty rough, and a […]

When do you feel satisfied?

A woman sitting on the ground in front of a tree.

When do you feel satisfied? Do you notice when you have had enough? It could be enough food, enough drink, enough sleep or exercise. This week is Thanksgiving and a common practice is to over eat, over indulge or over stimulate ourselves with activities. This week is a great opportunity to practice mindfulness. Paying attention […]

How do you measure success?

A woman in a costume jumping up into the air.

How do you measure success? My Dad would always say, “I am rich in love”. I was feeling his sentiments last night at our Aerial Showcase. The best part about the showcase is sitting back and watching all of the performers come alive with magic.The event was a success with over 240 people in attendance, […]

Practice and all is coming…

A girl is playing violin in the dark.

Practice and all is coming, are the words of K. Pattabhi Jois. These words of wisdom hold great weight and value. No matter the skill you are working on, you will always improve with practice. The more you practice, the more you train your mind and your body to develop a skill.During yoga on your […]