Tag: aerial

A Season of Renewal

There’s something magical about this time of year that invites us to consider renewal. As the days grow longer and nature awakens, we too can embrace the possibility of beginning again. Imagine feeling lighter, clearer, and more like yourself. Science reveals that our bodies are not set in stone; they respond to our choices and practices. Discover how yoga, breathwork, and meditation can transform not just your moment but your very cells. Join us at Sunshine Yoga Shack to explore this journey of rebirth and celebrate the small shifts that lead to profound change. Your fresh start awaits!

Aerial

Our 25-hour in-person Aerial Yoga Teacher Training is meticulously designed to elevate your practice and empower you to thrive as a teacher.

Spectacular 7th Annual Aerial Showcase

7th Annual Aerial Showcase, Aerial Yoga is an exciting way to take your yoga practice to new heights.

Open House Today!

Saturday Salutation, Our newsletter is a day early this week to let you know about the fun things we have planned today at our Open House from 1:00 – 6:00.

Life Moves Pretty Fast, Stop and Look Around or You Could Miss It.

“Life moves pretty fast. If you don’t stop and look around, once in a while, you could miss it.” To quote the classic 1986 film Ferris Bueller’s Day Off. It’s a quote that has endured for over three decades, and with good reason. The sentiment holds true today, perhaps even more so than in the […]

The Love of a Mother

There is something special about the touch of a mother. It is comforting, reassuring, and healing.

The Perfect Pickle Palooza 2023

The Pickle Palooza 2023 and the Mansfield Pickle Parade, are a perfect way to spend time a beautiful spring Saturday. It also serves as a reminder of the

Pura Vida Baby! Living your best life.

Greetings and Salutations from Costa Rica! We just returned from a teaching vacation and we learned all about living Pura Vida or living your best life!

Hit Reset!

Guess who’s back at the studio this week? This girl! I am feeling good, and I am ready to hit the reset button on my body and my life. At the end of November, I had a complete hysterectomy, and I have spent the last month healing. Over the next few weeks, I will use the […]

Let’s do this!

He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year.   Often […]