The Yoga Practice of Pranayama – Just Breathe!
This week let’s look at pranayama, an ancient practice from the philosophy of yoga that focuses on controlling the breath and connecting with life force energy. It is often referred to as “breathwork” and is one of the eight limbs outlined in Patanjali’s Yoga Sutras. Though it may seem like a simple concept, pranayama has a deep and powerful impact on our physical, mental, and spiritual wellbeing. Let’s explore this fourth limb of yoga in more detail.
What is yoga?
Have you ever wondered how yoga works? Yoga is an ancient practice and has been used for centuries to improve physical and mental health. It was developed to help people find inner peace, reduce stress, and promote overall wellness. Today, yoga is practiced by millions of people around the world who seek its many benefits. […]