Plank Pose. Building Strength Inside & Out
Build strength inside and out with yoga and plank pose. The new year often brings about a focus on fitness and being the best version of ourselves.
Uplifting! How Yoga Can Lift You Literally
Uplifting: How Yoga can lift you up literally. Our daily routines can really take a toll on our physical and mental health.
Something Big is Happening!
Something Big is Happening! We are excited to announce that we have moved into our new location in Historic Mansfield at 127 North Main.
Moving Day! Join us at our new space.
Moving Day! Join us at our new space. We are delighted to announce that our studio is moving to Historic Downtown Mansfield,
Its Official Sunshine Voted The Best in 2023!
We can finally announce that Sunshine Yoga Shack has won Living Magazine’s The Best of Yoga Studio award
The Life-Changing Journey of Yoga Teacher Training
Dive into a Life-Changing Journey: Yoga Teacher Training. Yoga has the power to transform not just our body but also our mind and soul.
Ignite The Fire Within, The 3rd Chakra
Ignite The Fire Within, Exploring The Power Of The Solar Plexus Chakra, We all have a fire burning deep within us.
Freedom and Independence with Yoga
Freedom and Independence with Yoga. Growing up, we all long for independence from the rules and regulations our parents set for us.
Strike a Yoga Pose. How important are Asanas?
This week we strike a pose at Sunshine. Asana is the third limb of yoga, according to the eight-limbed path outlined in Patanjali’s Yoga Sutras. This eight-limbed path was designed to help practitioners reach enlightenment through mindful living, self-discipline, and meditation. It is considered the third limb because it follows Yama (ethical restraints) and Niyama […]
Emotional Intelligence.
How do you feel? My favorite question to ask after a yoga class. 100% of the time everyone feels better after a yoga class. I hope you are joining me on the New Year Reset. Last week we explored the first limb of yoga with Yamas, or Social Intelligence. This week we move to the […]