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FIRST CLASS FREE when you download the Sunshine Yoga Shack app.

How do you feel?

A woman is doing aerial dance in the dark.

How do you feel? What makes you feel good? What makes you feel bad? What makes you feel proud? What makes you feel happy?Do you feel all of your feelings, or do you allow them to come and go without notice?When we practice yoga, it’s not only about the poses. There is so much more […]