Hit Reset!
Guess who’s back at the studio this week? This girl! I am feeling good, and I am ready to hit the reset button on my body and my life. At the end of November, I had a complete hysterectomy, and I have spent the last month healing. Over the next few weeks, I will use the […]
Practice and all is coming…
Practice and all is coming, are the words of K. Pattabhi Jois. These words of wisdom hold great weight and value. No matter the skill you are working on, you will always improve with practice. The more you practice, the more you train your mind and your body to develop a skill.During yoga on your […]