Sizzling Summer at Sunshine
Sizzling Summer at Sunshine. Summer is here, and it’s time to care for your mind, body, and soul.
The Yoga Practice of Pranayama – Just Breathe!
This week let’s look at pranayama, an ancient practice from the philosophy of yoga that focuses on controlling the breath and connecting with life force energy. It is often referred to as “breathwork” and is one of the eight limbs outlined in Patanjali’s Yoga Sutras. Though it may seem like a simple concept, pranayama has a deep and powerful impact on our physical, mental, and spiritual wellbeing. Let’s explore this fourth limb of yoga in more detail.
Let’s do this!
He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year. Often […]