Fort Worth Magazine Best of Winner!
Fort Worth Magazine Best of Winner! Sunshine is sending our heartfelt thanks to each soul in the Fort Worth and Mansfield area who cast their vote, affirming Sunshine Yoga Shack as their favorite place to practice yoga in the bustling heart of Texas.
Separating Yoga Myth from Reality
Yoga has always been a beacon of health and wellness in our hectic world. Yet,
The Perfect Day for a Pickle Parade!
Hey Sunshine Yogis! 🌞 Are you ready for a day filled with joy, community spirit, and a touch of whimsy? Get your pickle hats ready, because it’s almost time for the most delightful event on Main Street—the annual Pickle Parade!
Amazing Aerial Antics
Amazing Aerial Antics. Amid the buzz of excited voices and clinking glasses at the Charity Gala in the stockyards
Power and Purpose from Mat to Air
Yoga is a practice deeply entwined with the essence of strength. Far from the misconception of mere flexibility and stillness, it’s a path that leads to personal power. Whether one’s feet are firmly grounded on the mat in a studio or one’s body is suspended in the air, the layers of muscular, mental, and spiritual […]
Leaning into Love on Your Yoga Mat
Leaning into Love on Your Yoga Mat. During one of my first yoga classes many, many years ago.
Prop Me Up, Baby!
Prop me up, Baby! Just like a nurturing friend, props stand by you, support you, and help you delve deeper into your exploration of yoga.
Respect for the Sacred
Respect for the Sacred. The concept of sacred space refers to a place or environment that holds special meaning and is set apart from the mundane aspects of daily life.
Learning to Fly Fearlessly
We’ve been fascinated with soaring high above the clouds for centuries. And while it may not be possible to fly like a bird physically, we can achieve that same feeling of weightlessness and freedom through yoga and aerial yoga.
Plank Pose. Building Strength Inside & Out
Build strength inside and out with yoga and plank pose. The new year often brings about a focus on fitness and being the best version of ourselves.