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FIRST CLASS FREE when you download the Sunshine Yoga Shack app.

A Desire for Knowledge

a desire for knowledge

Have you ever felt the desire for knowledge about something? Something you feel deep inside will transform your life for the better. Perhaps it’s yoga

What You Need to Know About Yoga Teacher Training

Two women doing a handstand pose in the middle of an exercise room.

Becoming a certified yoga teacher is an exciting prospect for many. But what does it take to become certified, and is it worth the time and money invested? Let’s explore the basics of yoga teacher training and why you should consider getting your 200-hour certification.

Balancing the seasons.

A woman doing a handstand on the beach

Feeling the chill this weekend? The seasons play an important part in our energy and our life. This week at Sunshine School of Yoga we discuss the sister science of yoga. We learn how to find balance in our life, no matter what is happening in the world around us. Simple changes in habit, diet, […]