130428227558030


FIRST CLASS FREE when you download the Sunshine Yoga Shack app.

Feel Alive with the Sacral Chakra

sacral chakra

Feel Alive with the Sacral Chakra. Have you ever felt stuck, uncreative, or lacking passion? It’s possible you need to tap into the energy of the Svadhisthana Chakra.

Life Moves Pretty Fast, Stop and Look Around or You Could Miss It.

life moves pretty fast

“Life moves pretty fast. If you don’t stop and look around, once in a while, you could miss it.” To quote the classic 1986 film Ferris Bueller’s Day Off. It’s a quote that has endured for over three decades, and with good reason. The sentiment holds true today, perhaps even more so than in the […]

Chakra Energy and Yoga

chakra energy

This week we begin to understand the mysteries of Chakras and how yoga can help balance them.

The Yoga Practice of Pranayama – Just Breathe!

wild thing pranayama

This week let’s look at pranayama, an ancient practice from the philosophy of yoga that focuses on controlling the breath and connecting with life force energy. It is often referred to as “breathwork” and is one of the eight limbs outlined in Patanjali’s Yoga Sutras. Though it may seem like a simple concept, pranayama has a deep and powerful impact on our physical, mental, and spiritual wellbeing. Let’s explore this fourth limb of yoga in more detail.

What You Need to Know About Yoga Teacher Training

Two women doing a handstand pose in the middle of an exercise room.

Becoming a certified yoga teacher is an exciting prospect for many. But what does it take to become certified, and is it worth the time and money invested? Let’s explore the basics of yoga teacher training and why you should consider getting your 200-hour certification.

Let’s do this!

A woman in red and white leotards on a rope.

He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year.   Often […]