Ignite The Fire Within, The 3rd Chakra
Ignite The Fire Within, Exploring The Power Of The Solar Plexus Chakra, We all have a fire burning deep within us.
Feel Alive with the Sacral Chakra
Feel Alive with the Sacral Chakra. Have you ever felt stuck, uncreative, or lacking passion? It’s possible you need to tap into the energy of the Svadhisthana Chakra.
The Energy of the Root Chakra – I am
The Energy of the Root Chakra, Chakras are energy centers in our body that allow prana or vital energy to flow freely throughout our body.
Freedom and Independence with Yoga
Freedom and Independence with Yoga. Growing up, we all long for independence from the rules and regulations our parents set for us.
Life Moves Pretty Fast, Stop and Look Around or You Could Miss It.
“Life moves pretty fast. If you don’t stop and look around, once in a while, you could miss it.” To quote the classic 1986 film Ferris Bueller’s Day Off. It’s a quote that has endured for over three decades, and with good reason. The sentiment holds true today, perhaps even more so than in the […]
Chakra Energy and Yoga
This week we begin to understand the mysteries of Chakras and how yoga can help balance them.
The Yoga Practice of Pranayama – Just Breathe!
This week let’s look at pranayama, an ancient practice from the philosophy of yoga that focuses on controlling the breath and connecting with life force energy. It is often referred to as “breathwork” and is one of the eight limbs outlined in Patanjali’s Yoga Sutras. Though it may seem like a simple concept, pranayama has a deep and powerful impact on our physical, mental, and spiritual wellbeing. Let’s explore this fourth limb of yoga in more detail.
What You Need to Know About Yoga Teacher Training
Becoming a certified yoga teacher is an exciting prospect for many. But what does it take to become certified, and is it worth the time and money invested? Let’s explore the basics of yoga teacher training and why you should consider getting your 200-hour certification.
Let’s do this!
He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year. Often […]