The Energy of the Root Chakra – I am
The Energy of the Root Chakra, Chakras are energy centers in our body that allow prana or vital energy to flow freely throughout our body.
Freedom and Independence with Yoga
Freedom and Independence with Yoga. Growing up, we all long for independence from the rules and regulations our parents set for us.
Finding Growth in Competition
Do you ever feel like you are in competition with someone? What if I told you that the person you are really competing against is yourself? Comparison can be the thief of joy. Yet, yoga can help you let go of the need to compare yourself to others and instead focus on personal growth.
Celebrate the Masculine: Honoring the Yang Energy in All of Us
As we celebrate Father’s Day and all the strong and nurturing men in our lives, we must recognize the importance of embracing and celebrating the masculine within ourselves.
Life Moves Pretty Fast, Stop and Look Around or You Could Miss It.
“Life moves pretty fast. If you don’t stop and look around, once in a while, you could miss it.” To quote the classic 1986 film Ferris Bueller’s Day Off. It’s a quote that has endured for over three decades, and with good reason. The sentiment holds true today, perhaps even more so than in the […]
The Best is Yet to Come!
It was an incredible moment when we learned that Fort Worth Magazine voted Sunshine Yoga Shack the best yoga studio in Fort Worth.
Sizzling Summer at Sunshine
Sizzling Summer at Sunshine. Summer is here, and it’s time to care for your mind, body, and soul.
Chakra Energy and Yoga
This week we begin to understand the mysteries of Chakras and how yoga can help balance them.
The Love of a Mother
There is something special about the touch of a mother. It is comforting, reassuring, and healing.
Becoming Your Best Self
Becoming Your Best Self. What are you becoming? We all have high hopes of becoming our best, living our best lives, and achieving our dreams.