Power and Purpose from Mat to Air

Yoga is a practice deeply entwined with the essence of strength. Far from the misconception of mere flexibility and stillness, it’s a path that leads to personal power. Whether one’s feet are firmly grounded on the mat in a studio or one’s body is suspended in the air, the layers of muscular, mental, and spiritual […]

It’s my Birthday again!?

It’s that time again—my birthday! Wasn’t it just my birthday last year? As I reflect on another year’s journey around the sun,

Leaning into Love on Your Yoga Mat

Leaning into Love on Your Yoga Mat. During one of my first yoga classes many, many years ago.

Prop Me Up, Baby!

Prop me up, Baby! Just like a nurturing friend, props stand by you, support you, and help you delve deeper into your exploration of yoga.

Respect for the Sacred

Respect for the Sacred. The concept of sacred space refers to a place or environment that holds special meaning and is set apart from the mundane aspects of daily life.

Learning to Fly Fearlessly

We’ve been fascinated with soaring high above the clouds for centuries. And while it may not be possible to fly like a bird physically, we can achieve that same feeling of weightlessness and freedom through yoga and aerial yoga.

Plank Pose. Building Strength Inside & Out

Build strength inside and out with yoga and plank pose. The new year often brings about a focus on fitness and being the best version of ourselves.

Think Big Resolve to Evolve

Resolve to evolve this year. Don’t just make a New Year’s resolution; make a change! 2024 is here, and with it, a clean slate. A chance to start anew.