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Rise and Shine to Find Your Vibe

dosha morning

Rise and Shine, Find Your Vibe
Do you get up with the sun or snuggle deeper into your covers? Either way, your morning routine shows your unique rhythm.

What’s your perception?

perception

Today is September 1st, and while we perceive it as the beginning of fall, here in Texas, the temperatures remain hot, and fall doesn’t officially begin until the 22nd. Yet, for me, the perceived change excites me for the coming shift, as it signals a transition not just in the seasons, but also within ourselves.

Yoga Training Prep!

training prep

Introducing the Yoga Prep Program: Your Gateway to a Deeper Practice I am thrilled to introduce you to our brand new Yoga Prep Program, an online course

Healing Journey

healing journey

As the summer heat is on, it’s the perfect time to shine a light on some extraordinary women who used yoga on their journey to healing. These inspiring women, Shawn Walker and Angela Guthrie, have overcome life-changing obstacles with yoga as a personal tool for healing and harnessed their passion for yoga to uplift and […]

Life is not a Competition.

competition

In a world that often emphasizes competition and comparison, it’s easy to forget that life isn’t a race to be won. It’s a journey to be experienced, a path to becoming the best version of ourselves.

Embracing Freedom Everyday

freedom everyday

The essence of freedom is not just about a single day of celebration; it’s a practice we can embody every day. One of the best ways to experience and celebrate this daily freedom is through yoga and aerial.

The Synergy of Summer

summer solstice

Embrace the Synergy of the Summer Solstice and Strawberry Full Moon at Sunshine Yoga Shack

Self-aware or self-conscious?

self-awareness

Being self-aware fosters confidence and strength, enabling us to pursue our passions and live authentically. Conversely, being self-conscious can hold us back

Embracing New Beginnings

A collage of images with the words hello in different languages.

This week, I am embracing something new as the co-host of Hello Mansfield! We have been preparing for this new journey for weeks now. As many of you know, venturing off the yoga mat and into unfamiliar territory can be both exhilarating and a bit daunting. This transition reminds me so much of when I […]