Ignite The Fire Within, The 3rd Chakra
Ignite The Fire Within, Exploring The Power Of The Solar Plexus Chakra, We all have a fire burning deep within us.
Feel Alive with the Sacral Chakra
Feel Alive with the Sacral Chakra. Have you ever felt stuck, uncreative, or lacking passion? It’s possible you need to tap into the energy of the Svadhisthana Chakra.
The Energy of the Root Chakra – I am
The Energy of the Root Chakra, Chakras are energy centers in our body that allow prana or vital energy to flow freely throughout our body.
Freedom and Independence with Yoga
Freedom and Independence with Yoga. Growing up, we all long for independence from the rules and regulations our parents set for us.
Finding Growth in Competition
Do you ever feel like you are in competition with someone? What if I told you that the person you are really competing against is yourself? Comparison can be the thief of joy. Yet, yoga can help you let go of the need to compare yourself to others and instead focus on personal growth.
Celebrate the Masculine: Honoring the Yang Energy in All of Us
As we celebrate Father’s Day and all the strong and nurturing men in our lives, we must recognize the importance of embracing and celebrating the masculine within ourselves.
A Desire for Knowledge
Have you ever felt the desire for knowledge about something? Something you feel deep inside will transform your life for the better. Perhaps it’s yoga
Emotional Intelligence.
How do you feel? My favorite question to ask after a yoga class. 100% of the time everyone feels better after a yoga class. I hope you are joining me on the New Year Reset. Last week we explored the first limb of yoga with Yamas, or Social Intelligence. This week we move to the […]
What You Need to Know About Yoga Teacher Training
Becoming a certified yoga teacher is an exciting prospect for many. But what does it take to become certified, and is it worth the time and money invested? Let’s explore the basics of yoga teacher training and why you should consider getting your 200-hour certification.