How do you feel?
How do you feel? What makes you feel good? What makes you feel bad? What makes you feel proud? What makes you feel happy?Do you feel all of your feelings, or do you allow them to come and go without notice?When we practice yoga, it’s not only about the poses. There is so much more […]
How do you measure progress?
How do you measure progress? In life, we get comfortable with the easy and hang out there. As we sink into comfort, we forget about progress. We are never really staying the same. Either we are moving forward toward the life we want, or we are moving backward. Our yoga practice can mirror life. We […]