Invisible Pixel Invisible Pixel
Download our app.

Tag: yoga

What You Need to Know About Yoga Teacher Training

Two women doing a handstand pose in the middle of an exercise room.

Becoming a certified yoga teacher is an exciting prospect for many. But what does it take to become certified, and is it worth the time and money invested? Let’s explore the basics of yoga teacher training and why you should consider getting your 200-hour certification.

What is yoga?

A person sitting in the middle of a yoga pose.

Have you ever wondered how yoga works? Yoga is an ancient practice and has been used for centuries to improve physical and mental health. It was developed to help people find inner peace, reduce stress, and promote overall wellness. Today, yoga is practiced by millions of people around the world who seek its many benefits. […]

Let’s do this!

A woman in red and white leotards on a rope.

He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year.   Often […]

Peace on Earth.

A woman in red is sitting on the ground

Peace on Earth and Happy Holidays from all of us at Sunshine Yoga Shack. No matter how you celebrate the holidays, you are sure to spend time with family and friends. Everyone is a little kinder and full of holiday cheer this time of year.Yoga is a practice of peace. Finding peace within ourselves and […]

Hard work really pays off!

Four women pose for a photo in front of a sunflower.

Hard work really pays off. We are so proud to celebrate our newest 200-Hour Yoga Teacher Certified graduates. They started their journey to become yoga teachers last January. They say a journey of a thousand miles begins with a single step. Little by little, you make progress. Before you know it, you can look back […]

Hidden Treasure!

A woman sitting in the middle of a forest.

Hidden treasure. When we arrived at the Sleeping Giant Jungle Lodge in Belize, we asked about any waterfalls we could find on the property. We were told no big waterfalls would be found. Eric, my husband, and I were surprised to find this beauty on a hike through the jungle. The truth is, this waterfall […]

It takes a village.

A group of people sitting in the air with their legs crossed.

It takes a village. We have all heard this saying before. Never is it more true than at the studio. What is it about Sunshine Yoga Shack that makes you feel welcomed, safe, and comfortable when you come in? First of all, it is the way yoga makes you feel. No one ever felt worse […]

Let’s talk about it.

A woman sitting in the water near some rocks

Let’s talk about it. You know, the things we don’t want to talk about. On the 29th, I am having surgery and will be out for recovery for four to six weeks. Two years ago, I began developing uterine fibroid tumors, ovarian cysts, and endometriosis. The last six months have been pretty rough, and a […]

When do you feel satisfied?

A woman sitting on the ground in front of a tree.

When do you feel satisfied? Do you notice when you have had enough? It could be enough food, enough drink, enough sleep or exercise. This week is Thanksgiving and a common practice is to over eat, over indulge or over stimulate ourselves with activities. This week is a great opportunity to practice mindfulness. Paying attention […]

Balancing the seasons.

A woman doing a handstand on the beach

Feeling the chill this weekend? The seasons play an important part in our energy and our life. This week at Sunshine School of Yoga we discuss the sister science of yoga. We learn how to find balance in our life, no matter what is happening in the world around us. Simple changes in habit, diet, […]