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Tag: yoga

Hard work really pays off!

Four women pose for a photo in front of a sunflower.

Hard work really pays off. We are so proud to celebrate our newest 200-Hour Yoga Teacher Certified graduates. They started their journey to become yoga teachers last January. They say a journey of a thousand miles begins with a single step. Little by little, you make progress. Before you know it, you can look back […]

Hidden Treasure!

A woman sitting in the middle of a forest.

Hidden treasure. When we arrived at the Sleeping Giant Jungle Lodge in Belize, we asked about any waterfalls we could find on the property. We were told no big waterfalls would be found. Eric, my husband, and I were surprised to find this beauty on a hike through the jungle. The truth is, this waterfall […]

It takes a village.

A group of people sitting in the air with their legs crossed.

It takes a village. We have all heard this saying before. Never is it more true than at the studio. What is it about Sunshine Yoga Shack that makes you feel welcomed, safe, and comfortable when you come in? First of all, it is the way yoga makes you feel. No one ever felt worse […]

Let’s talk about it.

A woman sitting in the water near some rocks

Let’s talk about it. You know, the things we don’t want to talk about. On the 29th, I am having surgery and will be out for recovery for four to six weeks. Two years ago, I began developing uterine fibroid tumors, ovarian cysts, and endometriosis. The last six months have been pretty rough, and a […]

When do you feel satisfied?

A woman sitting on the ground in front of a tree.

When do you feel satisfied? Do you notice when you have had enough? It could be enough food, enough drink, enough sleep or exercise. This week is Thanksgiving and a common practice is to over eat, over indulge or over stimulate ourselves with activities. This week is a great opportunity to practice mindfulness. Paying attention […]

Balancing the seasons.

A woman doing a handstand on the beach

Feeling the chill this weekend? The seasons play an important part in our energy and our life. This week at Sunshine School of Yoga we discuss the sister science of yoga. We learn how to find balance in our life, no matter what is happening in the world around us. Simple changes in habit, diet, […]

We gather!

A group of people posing for a photo.

 November is here, and we gather. We gather together for gratitude. When I started the studio, my goal was to create a space where everyone would feel at home and welcomed. A place where people could explore their breath, their bodies, and their minds without judgment or feeling left out. As the years have passed, […]

How do you measure success?

A woman in a costume jumping up into the air.

How do you measure success? My Dad would always say, “I am rich in love”. I was feeling his sentiments last night at our Aerial Showcase. The best part about the showcase is sitting back and watching all of the performers come alive with magic.The event was a success with over 240 people in attendance, […]

All a buzz with energy!

A poster of the six th annual aerial showcase.

This week we are all a buzz with energy as we polish the finishing touches to our Aerial Showcase and Halloween Bash. If you have waited until the last minute to get your tickets, today is the day! The price is still only $30 dollars, per person, until Friday at noon. After that, tickets are […]

Celebrate life!

A woman is hanging upside down on a rope.

We get so busy and focused on our life that we forget to celebrate the everyday. My man took me dancing last night, something we used to do on occasion, but have not done in many years. We let the darkness of busy cage us in and rob us of fun. We get so busy […]