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Tag: yoga

Finally, it’s spooky season!

A woman in red and black outfit singing on stage.

Finally, it’s spooky season. A chill is in the air, even if it’s only in the morning. We long for our sweaters and pumpkin spice and are getting ready for the holiday transition. Let me ask you a question, what scares you?Do you know fear and excitement feel the same in the body? Your eyes […]

Practice and all is coming…

A girl is playing violin in the dark.

Practice and all is coming, are the words of K. Pattabhi Jois. These words of wisdom hold great weight and value. No matter the skill you are working on, you will always improve with practice. The more you practice, the more you train your mind and your body to develop a skill.During yoga on your […]

How do you feel?

A woman is doing aerial dance in the dark.

How do you feel? What makes you feel good? What makes you feel bad? What makes you feel proud? What makes you feel happy?Do you feel all of your feelings, or do you allow them to come and go without notice?When we practice yoga, it’s not only about the poses. There is so much more […]

How do you measure progress?

A woman sitting on the ground doing yoga.

How do you measure progress? In life, we get comfortable with the easy and hang out there. As we sink into comfort, we forget about progress. We are never really staying the same. Either we are moving forward toward the life we want, or we are moving backward. Our yoga practice can mirror life. We […]