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FIRST CLASS FREE when you download the Sunshine Yoga Shack app.

Yoga Jouney

The Next Step in Your Yoga Journey Awaits

🌞 Hey friend… Ready to become a yoga teacher?

If you’ve been feeling that little nudge to deepen your yoga practice, step into your power, or reconnect with what lights you up—this is your sign. 🌞

I’d love for you to join me in our Yoga Teacher Training at Sunshine School of Yoga. Whether you’re new to yoga or ready to take your existing practice to the next level, I’ll be your guide the whole way—and just a phone call or message away if you ever need support.

We don’t just train yoga teachers. We nurture heart-led leaders, space holders, and soulful seekers. If you’re looking for a training that’s authentic, flexible, and full of heart, you’ve found it.

Why Train with Sunshine?

🌟 Expert-Led, Heart-Driven

I’m a Yoga Alliance-experienced registered Yoga Teacher at the 500-hour level (ERYT-500) and a Continuing Education Provider (YACEP). With over 24 years of practice and 9,000+ teaching hours, I bring depth and realness to this training. I believe in striking a balance between tradition and modern insight, and in teaching from a raw, compassionate, and always welcoming place.

🌟 Award-Winning Studio Vibes

Sunshine Yoga Shack has been voted Best Yoga Studio five years in a row, and that’s all thanks to the beautiful community we’ve built together. Everyone is welcome here, and you’ll feel that from the first breath on your mat. Sunshine School of Yoga was founded by me in 2017 with a passion to bring out the best in you.

🌟 Yoga Alliance Approved

We’re fully registered with Yoga Alliance at both the 200-hour and 300-hour levels. You’ll graduate with internationally recognized credentials that allow you to teach anywhere in the world.

Your Path to Certification:

🧘 200-Hour Yoga Teacher Training

Ideal for beginners or those looking to deepen their yoga practice. You’ll learn the foundations—philosophy, alignment, anatomy, sequencing, breathwork, and more.

→ Available in-person or virtually—start today, move at your own pace. Early bird pricing is available for the in-person training that begins in August. Virtual training is $199.

🧘‍♀️ 300-Hour Advanced Teacher Training

Already a 200-hour grad? This is your opportunity to refine your teaching and explore trauma-informed practices, advanced techniques, and the nuanced aspects of yoga. It’s 100% virtual and fully self-paced, with support whenever you need it. Your additional Trauma-Informed Certificate is included with this course.

🌞 Complete Your 500-Hour Certification

Enroll in both and receive your full 500-hour certification through one school, guided by one instructor, on one heart-centered journey at a great value.

🌞 Aerial Yoga Certification

Our comprehensive 40-hour aerial yoga training is designed for yoga enthusiasts, aerial arts hobbyists, and fitness instructors who seek to inspire and be inspired, enriching the lives of students with the ancient wisdom of yoga from an exhilarating new perspective.

Why Start Now?

Because your growth matters. And you don’t need to wait for the “perfect” time. Sunshine’s trainings are open enrollment, so you can start anytime—from anywhere—and move at your own rhythm. Instead of scrolling on your phone in your downtime, learn something life-changing.

No deadlines. No pressure. Just you, your mat, and the next chapter of your journey.

✨ Be more than a yoga teacher—be a light in your community. ✨

Whether you dream of teaching full-time, part-time, or just showing up more fully in your own life, I’d be honored to walk this path with you.

🌐 Click here to enroll now or send me a message at [email protected] if you have any questions.

Let’s create something beautiful, together.

We love you, and we love seeing your smiling faces in class! Your support and energy make our community shine. 💛

We humbly ask for your support—please nominate us for Fort Worth Magazine’s Best Yoga Studio! Your nomination means the world to us and helps us continue spreading light, movement, and mindfulness.

Accepting Nominations: Best of Fort Worth!

It’s time to nominate for the Best of Fort Worth awards! Each year, we spotlight Fort Worth’s favorite places, people, and experiences. We rely on our readers and subscribers to help identify the standouts that make our city so special. From Shopping & Services to Beauty & Wellness, Home & Garden, Food & Drink, Nightlife & Entertainment, and People & Culture, your vote helps us recognize the best of what Fort Worth has to offer! Cast your vote today and make your voice heard!

VOTING BEGINS TUESDAY!

Rozak for Mansfield

VOTE Early April 22-29th – Election Day May 3rd

 

Your Vote Matters! 🗳️

The Mansfield General Election is approaching on May 3, 2025.

Eric is committed to rolling up his sleeves to support small businesses in Mansfield.

Please make your voice heard and help shape the future of our community.

Sunshine School of Yoga

Enroll Now, new training options available!

500-hour Virtual Yoga Teacher Training $475

Take your yoga journey to the highest level with our 500-Hour Virtual Yoga Teacher Training! This all-inclusive program allows you to complete both your 200-Hour and 300-Hour certifications entirely online for just $475—an unbeatable value for deepening your practice and expertise.

IN-PERSON 200-Hour Certification Ealy Bird Price $1795

NEXT SESSON BEGINS IN AUGUST 2025 -Sunshine Yoga Shack 200-Hour Yoga Teacher Training Program In-person and Virtual Options Available. This in-depth training is designed to nurture your growth as both a student and teacher of yoga. It is ideal for those looking to deepen their personal practice, build confidence, and acquire the skills needed to teach yoga to a wide range of students and abilities.

VIRTUAL 200 Hour Training for $199

Enroll Now for Only $199! Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training at an incredible price! Whether you want to deepen your practice or become a certified yoga teacher, this program will equip you with the tools, knowledge, and confidence to succeed. With support from experienced instructors, flexible learning, and lifetime access to course materials, now is the perfect time to invest in your growth and well-being. Don’t miss out! 🌞🧘‍♀️

VIRTUAL Advanced 300-hour Teacher Training $299

Elevate Your Yoga Journey with Sunshine School of Yoga’s Advanced 300-Hour Certification. Are you ready to take your practice and teaching expertise to new heights? Sunshine School of Yoga warmly invites yoga instructors, advanced practitioners, and health enthusiasts to be part of an empowering community as we unveil our advanced 300-Hour Yoga Teacher Training Certification Program. 🌟 100% Virtual to learn at your own pace.

IN-PERSON & Virtual Hybrid Aerial Yoga Teacher Training

$375, This in-person & virtual training will host the in-person session on June 21st. Complete 25 hours online and join me in studio for 4 hours of advanced aerial skills, plus an addition 10 in person aerial classes to take at your convenience. 40 hour certification total. Reserve your spot now.

VIRTUAL Aerial Yoga Teacher Training $199

LIMITED TIME SPECIAL-By weaving together a tapestry of tradition and innovation, this course will deepen your appreciation for yoga’s roots and branches. Our expertly curated curriculum includes: Understanding the essence of Aerial Yoga and its benefits. Exploring the origins of Yoga and its journey through time.

VIRTUAL Chakra Yoga

$95 - Are you curious about the energy that flows through you? Join Sunshine for an immersive exploration of the chakra system, the energy centers that influence our physical, emotional, and spiritual well-being. This training is perfect for yoga teachers and anyone who is sensitive to the energies around them and wants to understand why and how these energies impact their life.

Workshops and Events at Sunshine

A black and white photo of the words " live and light in sun ".