Exploring The Power Of The Solar Plexus Chakra
We all have a fire burning deep within us. It’s an intense energy that motivates, elevates, and inspires us to keep going even when the going gets tough. This fire is what drives us to chase our dreams, fight for what we believe in, and achieve our goals. However, while some people have learned to harness this power, others struggle to tap into the energy within them. The key to unlocking this energy and connecting with your power lies in your third chakra – the Solar Plexus Chakra, also known as Manipura. Let’s check out the power of this chakra, its characteristics, and how you can harness its fire to live your best life.
Freeing Your Manipura
Your Manipura, or The Solar Plexus Chakra, is located in your upper abdomen, just above your belly button. It is associated with the color yellow, and its element is fire. This chakra is where we find our power, drive to get things done, and will to overcome any obstacle. When our Solar Plexus Chakra is balanced, we are confident, courageous, and motivated. However, when it is deficient, we lack the will or desire to do anything and may develop depression or anxiety. Practicing activities that strengthen our sense of will and power is essential to keep our Solar Plexus Chakra balanced and activated.
Yoga and aerial yoga are two powerful techniques that can help put your center back into balance. Practicing yoga asanas like Navasana (Boat Pose) and Twisted (Anjaneyasana) Crescent lunge can help stimulate the Solar Plexus Chakra and ignite the fire within. By practicing these poses, you can connect with your core, find your balance, and build your inner strength. On the other hand, aerial yoga literally takes the practice to a higher level. Being suspended in the air helps to release any tension from your lower back and build extremely strong core muscles while encouraging you to learn something new and feel accomplished.
Your Mantra is Power
“I will” is the mantra associated with the Solar Plexus Chakra. This mantra represents your sense of will, power, and willpower. It’s a simple phrase that can help you tap into your inner strength and motivate you to keep pushing forward. Repeat this mantra to yourself whenever you feel like giving up or losing your drive, and let it ignite the fire within.
The Solar Plexus Chakra is also associated with shame. The shadow of this chakra is that it can manifest as shame, insecurity, and low self-esteem. These negative beliefs lead to a diminished sense of personal power and can inhibit your ability to achieve your goals. Practicing self-love, self-compassion, and self-acceptance is essential to combat this shadow. By loving yourself and accepting your flaws, you can release the shame that’s holding you back.
The Solar Plexus Chakra is an essential part of our energetic makeup. It’s where we find our personal power, our will to succeed, and our drive to overcome any obstacle. We can achieve our goals, live our best lives, and impact the world by harnessing the fire within. We can activate this chakra and unleash our full potential through yoga and aerial yoga, reciting the “I will” mantra, and practicing self-love and self-acceptance. Remember, the power lies within you, so go forth and ignite that fire.
Studio News
Open House for the New Location is scheduled for August 19th from noon to 6:00 pm.
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Register to Perform in our 7th Annual Showcase
Are you interested in performing in Sunshine’s 7th Annual Aerial Showcase? Register to be a performer; there are limited spots this year. The cost is $100, and you will be invited to attend all open gyms and practice sessions. You will get help with your routine, so you are amazing. You must attend two yoga classes a month, be at the dress rehearsal, have your performance approved by Lynn, and have a lot of fun!
We are almost there. We should begin our move the second week of August, and we cannot wait to show you the new place. It is already full of light. Now we have to fill it with love.
The new studio is at 127 North Main Street in Historic Downtown Mansfield. Viridian Roofing and Construction is doing an incredible job of preparing our new space. If you have storm damage, contact Eric. He would be glad to help.
Sunshine School of Yoga
Sunshine School of Yoga is a Register School with Yoga Alliance and is Accredited with 200 Hour and 300 Hour Certifications Requirements. You will be able to advance your designation with YA upon completion of this training program.
Read more about training. https://sunshineyogashack.com/a-desire-for-knowledge/ and https://sunshineyogashack.com/what-you-need-to-know-about-yoga-teacher-training/
200-Hour Yoga Teacher Training
Aug 2023-May 2024 Yoga Teacher 200-Hour Training & Certification is Open for Registration!
If you crave to teach or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science and art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it.
We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
200-Hour Yoga Teacher Training Payments
300-Hour Yoga Teacher Training Payments.
300-Hour Advanced Yoga Teacher Training
Are you interested in advancing your skill set as a yoga teacher? A 300-hour yoga teacher training is an advanced program for aspiring yoga teachers who have already completed a 200-hour training course and strive to know more.
Sunshine School of Yoga’s 300-Hour Training Program is designed to advance the basic level of knowledge presented at most 200-hour yoga teacher training programs. We will tap into what you love about teaching yoga and enhance your skills and all areas.
We have broken out our 300-Hour Training into three different 100-Hour Certifications.
The Body of Yoga, The Mind of Yoga, and The Spirit of Yoga
Each module can be taken in person or online exclusively, or a hybrid of both. These modules are designed to be taken together in one 300-hour training course or for continuing education; on their own.
More information on Training and Payment Plan Options
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