We are delighted to announce that our studio is moving to Historic Downtown Mansfield, and we can’t wait to welcome you into our new space. We have so much more room to breathe, flow, and fly with twice the studio space. As we prepare for this significant change, we want to share the exciting news with you and invite you to experience our new home.
Moving Day Wednesday & Thursday
As we prepare for the move, our regular scheduled yoga classes will go as planned. However, Tuesday night will mark the last aerial classes at the Cooper Street location. Wednesday and Thursday, we are putting the final touches on our new space, ready to open on Friday morning with renewed energy and excitement. As we move, please be prepared for things to be out of place as they are taken to the new location.
We have put together a range of exciting events and activities to celebrate this move, including our upcoming open house on August 19th, from 12 noon to 6 pm. However, this is subject to City inspection and our Certificate of Occupancy. Please keep an eye on all notifications from the studio.
We have been working towards our new location in Historic Downtown Mansfield for some time. Viridian Roofing and Construction has been carefully preparing every detail so that we can provide you with an exceptional experience from the moment you step through the door. We look forward to sharing this milestone with you and introducing you to the new, spacious, and light-filled studio that we have created.
Our open house promises to be a fun and engaging experience for everyone. We will have refreshments, cocktails, and giveaways. You will also have the opportunity to witness aerial performers and interact with our friendly and knowledgeable instructors.
Please make sure to check out all of the amazing events we have planned for our new space below.
Moving can be a little overwhelming, but we want to make this transition as smooth and seamless as possible for everyone. We understand that change can be challenging and exciting, so we are here to guide and support you every step of the way. If you have any questions or concerns, please don’t hesitate to reach out to us.
We hope you join us on this journey and experience the new space we have created just for you. By moving to Historic Downtown Mansfield, we are creating a vibrant and inviting community that will continue to grow and inspire for years to come.
Sunshine School of Yoga
200-Hour Yoga Teacher Training
Aug 2023-May 2024 Yoga Teacher 200-Hour Training & Certification is Open for Registration!
If you crave to teach or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science and art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it.
We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
200-Hour Yoga Teacher Training Payments
300-Hour Yoga Teacher Training Payments.
300-Hour Advanced Yoga Teacher Training
Are you interested in advancing your skill set as a yoga teacher? A 300-hour yoga teacher training is an advanced program for aspiring yoga teachers who have already completed a 200-hour training course and strive to know more.
Sunshine School of Yoga’s 300-Hour Training Program is designed to advance the basic level of knowledge presented at most 200-hour yoga teacher training programs. We will tap into what you love about teaching yoga and enhance your skills and all areas.
We have broken out our 300-Hour Training into three different 100-Hour Certifications.
The Body of Yoga, The Mind of Yoga, and The Spirit of Yoga
Each module can be taken in person or online exclusively, or a hybrid of both. These modules are designed to be taken together in one 300-hour training course or for continuing education; on their own.
More information on Training and Payment Plan Options
Sunshine School of Yoga is a Register School with Yoga Alliance and is Accredited with 200 Hour and 300 Hour Certifications Requirements. You will be able to advance your designation with YA upon completion of this training program.
Read more about training. https://sunshineyogashack.com/yoga-teacher-training/
Studio News
With our new studio space, we have a ton of fun and informative events scheduled. Book your spot now.
Yin Yoga + Sound Bath
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Friday August 11th 7:30pm – 8:30pm
Join Mallory at our NEW LOCATION for an invigorating Sound Bath with therapeutic crystal bowls. We will do a 20-minute yin yoga session releasing the muscular body & a brief guided meditation, allowing us to settle into our comfortable spots, sinking deep into a state of relaxation. Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way.
Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. The benefits include deep relaxation, better sleep, increased brain wave frequency, and decreased stress and anxiety. Mallory Green Spielman is a certified 200hr E-RYT, Expert Sound Bath Practitioner, Aerial Yoga Instructor & Reiki Master.
Reiki Share
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Friday September 8th 7:30pm – 9:00pm
Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki. Reiki is a vital life force energy that flows through all living things and, when shared between them, can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal.
Reiki can leave you feeling relaxed and calm with a clear and present mind. This event is $15 and open to everyone that wishes to explore the healing magic of Reiki. Please wear comfortable clothing and be sure to register to claim your spot.
Autumn Equinox Yoga + Meditation +Sound Bath
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Saturday September 16th 6:00pm – 7:30pm
Join Mallory for this 90-minute Autumn Equinox class celebrating the changing of seasons. We will start out with a yin yoga practice allowing the body to release and settle into our yoga nidra meditation. Then we will enjoy the sounds of the therapeutic crystal bowls. Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way.
Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. During sound meditation, the client starts out in a beta state (thinking), moving into an alpha state (passive), and finally into a theta-deep relaxation state. The benefits include nervous system restoration, better sleep, increased brain wave frequency, and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable. All levels are welcome! Mallory Green Spielman is an E-RYT 200 Certified Sound Bath Practitioner, Aerial Yoga Instructor & Reiki Master.
Bandhas and Beats
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Saturday September 23th 7:00pm – 9:00pm
Join us on the first day of fall to shake off the dog days of summer with friends, music, yoga, dance, and, most importantly, fun! Bandhas are energy locks located throughout the body that act as valves, blocking and unblocking energy throughout the body, allowing us to direct and redirect the energy within us. Yoga, movement, and dance allow us to engage our bandhas and connect to our bodies. Join Jessica along with the House Music stylings of Tim Funatik for a fun-filled evening of music and yoga along with as much or as little dancing as your heart desires.
Breathe Into Sobriety
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Sunday October 1st 2:00pm – 4:00pm
Join Jordan and Mallory for an afternoon of yoga, sound bath & share circle. This is an all-level class open to everyone. We will shine a light on what “sobriety” means to us and share our journey, tips, and tricks on how to navigate a world where alcohol is so prevalent. You do not have to abstain from alcohol to attend this class. Please come if you are looking for a sober community, want to show your support, or are curious to hear other people’s stories. Non-alcoholic drinks will be provided, and the last 30 minutes of class will be spent socializing and sharing.
Acoustic Yin
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 14th 6:00pm – 8:00pm
Join us for an unforgettable evening of music and yoga. Jessica will lead a relaxing candlelight yin yoga session, perfect for that much-needed time to slow down, pause, and ease those tired muscles. To further delight the senses, we are excited to be joined by the acoustic musical stylings of local Fort Worth musician Andrew Skates. Wine, chocolate, and a nonalcoholic beverage will be provided. This will be a night to remember, perfect for a date night, whether it’s with your significant other, a group of your favorite friends, or just a night to treat yourself.
Glow Aerial Yoga
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 21st 6:00pm – 7:00pm
Join Té for a fun-filled Saturday night of flowin’ and glowin’ at Glow Aerial Yoga on October 21st! Wear your favorite glow-in-the-dark outfit or Halloween attire, and get ready for an hour of aerial yoga that will light up the sky! We ask that you do not wear zippers or jewelry in the fabric for your safety and to please bring socks. This class is for all levels.
Register to Perform in our 7th Annual Showcase.
Are you interested in performing in Sunshine’s 7th Annual Aerial Showcase? Register to be a performer; there are limited spots this year. The cost is $100, and you will be invited to attend all open gyms and practice sessions. You will get help with your routine, so you are amazing. You must attend two yoga classes a month, be at the dress rehearsal, have your performance approved by Lynn, and have a lot of fun!
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day.
We need your help!
Please share your feedback with us. The new studio will be complete before you know it. We are shaking things up a bit, BUT we want to know what you want more of and less of. Basically, what can we do to make your experience better? Please tell us what you think and leave us feedback. Feedback
Only a few more weeks of our Sizzling Summer Contest. Who will win????
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.