Guess who’s back at the studio this week? This girl! I am feeling good, and I am ready to hit the reset button on my body and my life. At the end of November, I had a complete hysterectomy, and I have spent the last month healing. Over the next few weeks, I will use the eight limbs of yoga to get back into my body and my practice. I hope you come along for the journey.
I am so proud to announce a virtual way to learn more about yoga. Yoga is so much more than postures alone. You can watch this quick informative video on our app under free videos or follow this link. Also, there is a 30-minute Introduction to Yoga class you can take from your phone.
I stumbled across Deepak Chopra’s book; Living the Light, Yoga for Self Realization. It is a six-week reset to help you find your best self. As a yogi, every new year, I rededicate myself to my practice using the Eight Limb path to yoga. In the next few weeks, I will bring some of these concepts into the studio.
The eight limbs of yoga offer ancient; yet timeless wisdom for living an ethical and meaningful life with purpose and intention towards oneself and others. By incorporating these practices into your everyday life, you will be able to cultivate inner peace while also deepening your connection with yourself, others around you, nature, and your spirit. Whether you’re just starting out on your yoga journey or have been practicing for years – understanding these eight limbs will provide a strong foundation for your practice. Keep in mind that your yoga practice is not linear. Take what works for you out of the eight limbs, and over time, you will see progress physically and mentally.
This week we will focus on the first limb, Yama. Yama has five precepts that represent our moral code of conduct in relation to others, as the book describes our social intelligence. It includes Ahimsa, which is the practice of non-harming or doing no harm to yourself or others. This can include physical violence as well as mental/emotional harm. Treat everyone, including yourself, with kindness. Satya is the practice of speaking truthfully; it teaches us to be honest without deception or dishonesty. To speak your truth. Asteya means refraining from stealing, which includes physical objects and intellectual property, such as ideas or information that belongs to another person. Also, not stealing time and energy from ourselves and others. Act unselfishly and without envy. Brahmacharya is the practice of purity, living with pure thoughts and intentions. Aparigraha is the practice of non-greed and non-attachment, which reminds us that material possessions do not bring true happiness or contentment; instead, we should learn to appreciate what we have instead of always wanting more than we need.
To help you on your yoga journey, we have a membership special; for new members. All of January, we will give new members 50% off the first month of membership. Book your class and use coupon code 2023 at checkout. Set yourself up for success and spend a little time each week building a healthier body and a stronger mind.
If you would like to learn more about yoga, we have space for our 200-hour Yoga Teacher training which begins on January 15th. Sunday is the last day to register for in-person training. Maybe you would prefer our virtual training options? Our 200-hour program and our Aerial Yoga Training are live with 100% virtual sessions you can take from your phone.
Mallory has her next sound bath posted for February 10th. Book early as space is limited.
Whichever way you decide to practice, remember that consistency is vital. Book your classes today or log on to our Sunshine Yoga Shack app.
Love and Light,
Lynn