Have you ever felt the desire for knowledge about something? Something you feel deep inside will transform your life for the better. Perhaps it’s yoga, a practice that has been around for millennia. Yoga is much more than just exercise or stretching. It’s a way of life with the potential to transform your mind, body, and spirit.
Sunshine School of Yoga is proud to announce our Advanced Yoga Teacher Training and 300-Hour Certification. Yoga Alliance has validated our training curriculum as one which meets or exceeds their rigorous standards for certifying yoga teachers on the advanced level. Sunshine School of Yoga has been an RYS or Registered School with Yoga Alliance since 2017. While our 200-hour training certification program has two modules designed to teach The Science and History of Yoga and The Art of Teaching Yoga. Our 300-hour program will teach advanced knowledge broken into three modules The Mind of Yoga, The Body of Yoga, and The Spirt of Yoga.
I am so happy to include Jennifer Sharts as one of the lead teachers of our yoga school. Jennifer is now an E-RYT-500 Yoga Teacher registered through Yoga Alliance. This designation gives Jennifer the ability to train yoga teachers. Jennifer was one of the first Yoga Teachers to graduate from Sunshine School of Yoga in 2017, and she continues to have a great thirst for knowledge. Having multiple teacher trainers gives Sunshine School of Yoga the benefit of adding to our training program and curriculum.
The Desire to Teach
Let’s explore the power of yoga, from the desire to teach and beyond. Whether you’re a beginner or a seasoned practitioner, there’s always more to learn and experience about this ancient practice. I find the more I know, the more I want to know.
One of the most common reasons people want to become a yoga teacher is an insatiable hunger for knowledge – a desire to expand one’s understanding of yoga beyond what can be accomplished through individual practice and attending sporadic classes. As you dive deeper into the practice of yoga, you begin to realize that there is so much more to it than meets the eye. Learning about its history, philosophy, and anatomy can be incredibly rewarding and can help elevate your own practice to the next level.
Another reason why people choose to become yoga teachers is that they want to learn more about the science and research behind its transformative effects on the brain. Recent studies have shown that regular yoga practice can change the structure and function of key areas of the brain, resulting in enhancements to cognitive functioning, memory, attention, and emotional regulation. By understanding the specifics of how and why yoga works, you can communicate this knowledge to your students and help them to achieve the same benefits.
For those who are passionate about yoga and want to take their practice to the next level, becoming a registered yoga teacher can be a deeply rewarding experience. It’s not just about the advanced physical practice but also about gaining a greater understanding of the mind-body connection and developing the skills to teach and share that knowledge with others. Moreover, teaching yoga can be a fulfilling and meaningful profession that allows you to help others improve their physical and mental well-being.
If you’re passionate about yoga and want to share its benefits with others, becoming a certified yoga teacher may be a logical next step. Yoga Alliance is the largest international nonprofit organization that provides standards for yoga teacher training programs and certifies yoga teachers. To become a Registered Yoga Teacher (RYT), you need to complete a 200-hour training from a registered school of yoga. This program covers the fundamentals of yoga, including asanas, pranayama, anatomy, philosophy, teaching methodology, and ethics.
Advanced Knowledge for Yoga Teachers:
Once you’ve completed the 200-hour YTT, you may want to deepen your knowledge and skills by enrolling in a 300-hour YTT or advanced training program. These programs focus on specific aspects of yoga, such as advanced asanas, restorative yoga, prenatal yoga, or yoga therapy. They also provide opportunities to explore yoga philosophy, Sanskrit, and Ayurveda. Advanced training programs can help you develop a unique teaching style, build confidence, and connect with like-minded yogis. Check out our 300-hour training program details below.
Why should you become a yoga teacher? Read here.
The Yoga Alliance and Registered Schools of Yoga
Yoga Alliance has set standards for registered schools of yoga, ensuring that they prepare their students to teach safe and effective yoga classes. Registered schools must have a curriculum that meets the Yoga Alliance standards, employ qualified yoga teachers, and maintain ethical business practices. When you choose a registered school, you can be confident that you’ll receive quality yoga education and certification that is globally recognized.
Transforming Your Life with Yoga:
Whether you choose to practice yoga for personal growth or become a yoga teacher, there’s no doubt that yoga has the power to transform your life. Through yoga, you can learn to cultivate mindfulness, embrace your physical and mental limitations, overcome challenges, and connect with your true self. You can also build a supportive community of fellow yogis who share your values and goals. The journey of yoga is not always easy, but it’s always rewarding.
Yoga is a practice that requires commitment, discipline, and an open mind, but it also offers immense benefits for personal growth and well-being. Whether you’re a beginner or an experienced yogi, there’s always more to discover and learn about this ancient practice. So, embrace your desire for knowledge.
Studio News
Earth Day Yoga, Nidra & Sound Bath
Join Mallory for this 90-minute Earth Day class celebrating Mother Earth. We will start out with a yin yoga practice allowing the body to release and allowing us to settle into our yoga nidra meditation. Then we will enjoy the sounds of the therapeutic crystal bowls. Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way. Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. The benefits include deep relaxation, better sleep, increased brain wave frequency, and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable. All levels are welcome!
Sound and Flow with Jessica
Join Jessica for a slow, relaxing Sunday afternoon yoga flow followed by a 30-minute sound bath. This is a two-hour-long event that will allow for time, in the end, to unwind further, take your time, and have some tea before having to conquer the week ahead. Join Jessica for a slow, relaxing Sunday afternoon yoga flow followed by a 30-minute sound bath. This is a two-hour-long event that will allow for time, in the end, to unwind further, take your time, and have some tea before having to conquer the week ahead. Jessica Cazobon has a Bachelor of Fine Arts as well as her RYT200 and Reiki Level 2 certifications and multiple years of teaching art, yoga, and aerial yoga.
Sunshine School of Yoga
Are you interested in advancing your skill set as a yoga teacher? A 300-hour yoga teacher training is an advanced program for aspiring yoga teachers who have already completed a 200-hour training course and strive to know more. Sunshine School of Yoga’s 300-Hour Training Program is designed to advance the basic level of knowledge presented at most 200-hour yoga teacher training programs. We will tap into what you love about teaching yoga and enhance your skills and all areas.
Sunshine School of Yoga is a Register School with Yoga Alliance and is Accredited with 200 Hour and 300 Hour Certifications Requirements. You will be able to advance your designation with YA upon completion of this training program.
We have broken out our 300-Hour Training into three different 100-Hour Certifications.
The Body of Yoga, The Mind of Yoga, and The Spirit of Yoga
Each module can be taken in person or online exclusively, or a hybrid of both. These modules are designed to be taken together in one 300-hour training course or for continuing education; on their own.
Aug 2023-May 2024 Yoga Teacher 200-Hour Training & Certification is Open for Registration!
If you are looking to teach yoga or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science of yoga and the art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it. We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
If you cannot make it in person, our 200-Hour Training has virtual Certifications available to start today!
Virtual 200-Hour Yoga Teacher Training with Sunshine
Are you an online learner? Study with Sunshine School of Yoga from your home. Our fantastic 200-hour training program is ready for you to start today. This self-paced training program can be taken from your phone, tablet, or computer and even cast to your smart tv. The 100% virtual format is verified through Yoga Alliance, and you will receive your designation and ability to register with yoga alliance after all coursework is completed.
You can sign up now for 100% in-person or 100% virtual Aerial Teacher Training. We have Aerial Training coming in June, or you can take our accredited virtual aerial training now. Also, Reiki training and attunements have registration open as well. Check out all the details at https://sunshineyogashack.com/school-of-yoga/.
Desire to learn more about yoga and book a class in the studio or online. If you don’t have the Sunshine Yoga Shack app, download it from your app store and book classes today.
Love and light,
Lynn