The Root Chakra, known as Muladhara, is the foundation of our energetic body. In yoga philosophy, chakras are energy centers located along the central axis of the body called Sushumna that regulate the flow of prana, or life force energy. There are seven main chakras, each influencing different physical, emotional, and spiritual aspects of our being.

Get ready, Mansfield! The 14th Annual Pickle Parade and Palooza is happening on Saturday, March 22nd from 10 AM to 4 PM on Main Street in Historic Downtown Mansfield — and you won’t want to miss a minute of the fun!

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The concept of chakras originates from ancient India, deeply rooted in the traditions of yoga, and Ayurveda. The earliest references to our energy lines are in the Vedas, ancient Sanskrit scriptures dating back over 3,000 years. The system was further developed through yogic philosophy

March Vibrations

As the seasons change, so does our energy and vibration. While the official start of spring is still a few weeks away, the sunshine is already here, lifting our moods and filling us with renewed vitality. This transition is the perfect time to shake off stagnation, emerge from our winter hibernation, and embrace fresh possibilities.

Sunshine Yoga Shack is bursting with energy and is filled with both new and seasoned yogis exploring their practice. One of the fundamental poses we often return to is Plank Pose. So let me ask you: How do you feel about plank? Love it? Dread it? Question if you’re doing it correctly. Let’s break it down together.