Do you want to know a yogi’s secret to reduce stress and inflammation while also counteracting the effects of aging on the body? Viparita Karani (Legs Up the Wall Pose) is one of the simplest yet most profoundly beneficial postures. Rooted in the ancient teachings of Hatha Yoga, this pose offers a sanctuary of deep rest while delivering extensive physical and mental benefits.

Over the past few weeks, I have had the privilege of meeting yoga teachers from various disciplines, each with their own unique approach to the practice. These encounters have deepened my appreciation for the diversity within yoga and reinforced my own teaching philosophy—yoga as a moving meditation.

February has arrived, bringing with it a season of hearts, flowers, and expressions of love. While this is a beautiful time to celebrate others, true love begins within. We must first learn to appreciate and value ourselves before we can fully open our hearts to others. So, what if, instead of only focusing on those around us, you took this opportunity to nurture and cherish yourself?

I am thrilled to announce a beautiful union in our yoga community. Arlington Hot Yoga Center (AHYC), lovingly nurtured by Kim McNelis for the past five years, is joining forces with Sunshine Yoga Shack. Kim, a dedicated Bikram yogi, and an inspiring 500-hour level-trained yoga instructor, has spent years cultivating a thriving Bikram yoga practice and empowering her students to shine their brightest.

Are you a Bikram Fan? I have great news for you.

Did you know the second Friday in January is called Quitter’s Day? It’s the day many people abandon their New Year’s resolutions and slip back into old habits. But this year, let’s defy the defeat and keep moving forward instead of falling behind.