Author: sunshineyogashack

Benefits of Yoga

Many people come to yoga for fitness, what happens is so much more. At the Shack, we feel like yoga is a work in. Yoga can train your body and breath to work as one. When you learn to move with your breath and body as one, your mind has a deeper understanding of your […]

New to Yoga?

The first time you come to yoga can be intimidating. You are unsure of the poses and feel as if everyone will be looking at you. Can you make it through class? Everyone started some where. The hardest part about any yoga class is showing up. If there are 2 people in class or 100, […]

Chatterbox with Ellen Interview

https://m.soundcloud.com/ellen-smith-hedger/the-chatterbox-with-ellen-hedgerlynn-rozack-of-sunshine-yoga-shack

5 Benefits of Doing Yoga

What are the Benefits of Practicing Yoga? Every year it seems like yoga becomes more and more popular, with classes being taught at gyms or in independent studios. Some people practice by themselves in the comfort of their home, some people sign up for classes and do it in a studio or at a gym, […]

3 Ways that Yoga can Calm Your Stress during the Holidays

How Yoga can help with Holiday Tension and Stress It is no secret that while the holiday season brings a tremendous amount of fun and joy, it also comes with stress and tension for many people. Whether that is due to financial stress, social anxiety, tension from seeing disagreeable family members, sorrow from having suffered […]

Summer-proof Your Body with Yoga Classes in TX

• Inner peace • Lean and strong body • Better posture • Great spine health • Better skin • Improved flexibility and balance Sun salutations to backbends, Yoga is about strong and lean bodies, good skin, mindfulness, relaxation, and better mental health. It offers benefits that go beyond aesthetics. However, did you know it can […]

Starting Your Own Yoga Classes After Teacher Training: 4 Things You Should Do

You just graduated from yoga teacher training and you are excite to share your knowledge of yoga with the world, but how? At first is seems daunting but keep in mind you are trained and certified to teach yoga and you can start your own classes. How do you transfer your new knowledge to the […]

How do you measure success?

How do you measure success? My Dad would always say, “I am rich in love”. I was feeling his sentiments last night at our Aerial Showcase. The best part about the showcase is sitting back and watching all of the performers come alive with magic.The event was a success with over 240 people in attendance, […]

All a buzz with energy!

This week we are all a buzz with energy as we polish the finishing touches to our Aerial Showcase and Halloween Bash. If you have waited until the last minute to get your tickets, today is the day! The price is still only $30 dollars, per person, until Friday at noon. After that, tickets are […]

Celebrate life!

We get so busy and focused on our life that we forget to celebrate the everyday. My man took me dancing last night, something we used to do on occasion, but have not done in many years. We let the darkness of busy cage us in and rob us of fun. We get so busy […]