Breathing new life into our bodies and into historic buildings with our new location.
There’s something magical about history, isn’t there? Whether it’s an old building, a piece of art, or a tradition, the past has a certain weight and wonder that we can’t help but feel drawn to. And yet, as much as we appreciate the beauty and significance of what came before us, we also know that sometimes, things must be revitalized to stay relevant and meaningful.
Our beautiful new space has sat empty and neglected for many years. Watching Eric Rozak with Viridian Construction breathe new life into this historic old building has been a passion and adventure. The Historical Society of Mansfield found the above pictures of 127 North Main. Originally, Abner Pyles owned this building in 1859. In 1898, the building burned to the ground. You can even see the buckets used to put out the fire in the above picture. In 1900, the building was rebuilt with the brick we see today. The picture from 1907 shows the busy crowd on Market Day.
We signed our lease for the old building in March and got our permit to begin work in May. Eric and his team put in long hours in the heat to bring the old building into a new age. We are so proud of our space. Thank you, Viridian.
Aerial rigging
You might have noticed our beautiful new ceilings with the original tin tiles. The ceiling and roof were replaced about 20 years ago. Above the tin is an engineered rafter system of 2×8 ceiling joists intersecting for double stability. Additional vertical wood members were added to the roof system to reinforce the aerial rigging. Ten-inch heavy-duty galvanized steel 5/8 eye bolts drilled through the ceiling joist long ways and secured into place with an oversized fender washer, a steel lock washer, and a lock nut to make sure the mounting for each of the fabric rigs is extremely secure. You only see the eye of the bolt hanging below the ceiling.
Our carabiners are rated for rock climbing and weighted for 2000-5000 lbs. Every silk has a specialized spinner for aerial rigging with galvanized steel o rings. A few aerial silks have specialized sling loops from aerial essentials with a tensile strength of 5000lb to add a few extra inches for those who like the silk a little lower to the ground.
All rigging will be checked weekly by me to ensure everyone stays safe. If you have any questions or comments about the rigging, please feel free to chat with me about it.
Yoga and New Life
As a practice that’s been around for thousands of years, yoga certainly has its roots in the past. But unlike some traditions that become stagnant over time, yoga has continued to evolve and adapt to the needs of modern people. By combining the best of both worlds – the ancient wisdom of the past and the dynamic energy of the present – yoga has become a tool for breathing new life into our bodies, minds, and spirits.
One way that yoga helps us bridge the past and present is through its focus on breathwork. Many yoga classes begin with pranayama or breathing exercises, which serve to both center the mind and energize the body. By paying attention to the breath and learning to control it, we gain a deeper sense of connection to our life force, or prana. This allows us to tap into a source of vitality that has existed throughout history but that we may not have been fully aware of until now.
In many ways, yoga embodies the power of the past to inspire and invigorate us in the present. By honoring the traditions and wisdom of those who came before us, we’re able to find meaning and purpose in our own lives. By adapting those traditions to our changing needs and circumstances, we’re able to create something new, vibrant, and enduring. So whether you’re stepping onto the mat for the first time or you’ve been practicing for years, remember that you’re part of a long and rich legacy of yoga practitioners. And by breathing new life into this ancient practice, you’re also breathing new life into yourself.
Studio News!
Happy Fall, Y’all!
Feedback
Please keep all of the feedback coming. We cannot grant every request; however, we do want to make your experience the best possible. The fireplace will be back as the weather starts to change. The old fireplace was broken. Also, starting mid-month, we will have a noon Power 45 class every Tuesday.
LABOR DAY – INTERNATIONAL FREE DAY OF YOGA
Join us on Monday for a free class. Power Yoga at 9:00 a.m., Just Yoga at 6:00 p.m., and Yin and Yoga Nidra at 7:30 p.m. You must register online.
The Winner of our Summer Sizzling Contest is…
Mary V! Mary finished the Summer with 34219 reward points and will receive $100 cash and Swag from our Sunshine Swag Store.
September is National Yoga Month! In honor of #nationalyogamonth, Sunshine Yoga Shack is doing a 30-Day Yoga Challenge to encourage everyone to get on their mat and take some time to nurture their mind, body, and spirit. Every day, get on your mat and practice! If you can’t make it into the studio, incorporate breath, mindfulness, or movement into your daily routine.
The friendly competition kicks off in September and will end on September 30th. The first, second, and third-place winners will receive a prize from our Sunshine Swag Shop. Anyone who attends 10 classes or more will be entered in a raffle drawing. Book your classes on the Sunshine Yoga Shack app or website www.sunshineyogashack.com. We can’t wait to see you! Elevate your body, Elevate your mind, Elevate your life!
Events
With our new studio space, we have a ton of fun and informative events scheduled. Book your spot now.https://sunshineyogashack.com/events-and-training/
Reiki Share
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Friday September 8th 7:30pm – 9:00pm
Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki. Reiki is a vital life force energy that flows through all living things and, when shared between them, can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal.
Reiki can leave you feeling relaxed and calm with a clear and present mind. This event is $15 and open to everyone that wishes to explore the healing magic of Reiki. Please wear comfortable clothing and be sure to register to claim your spot.
Autumn Equinox Yoga + Meditation +Sound Bath
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Saturday September 16th 6:00pm – 7:30pm
Join Mallory for this 90-minute Autumn Equinox class celebrating the changing of seasons. We will start out with a yin yoga practice, allowing the body to release and settle into our yoga nidra meditation. Then, we will enjoy the sounds of the therapeutic crystal bowls. Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way.
Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. During sound meditation, the client starts out in a beta state (thinking), moving into an alpha state (passive), and finally into a theta-deep relaxation state. The benefits include nervous system restoration, better sleep, increased brain wave frequency, and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable. All levels are welcome! Mallory Green Spielman is an E-RYT 200 Certified Sound Bath Practitioner, Aerial Yoga Instructor & Reiki Master.
Bandhas and Beats
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Saturday September 23th 7:00pm – 9:00pm
Join us on the first day of fall to shake off the dog days of summer with friends, music, yoga, dance, and, most importantly, fun! Bandhas are energy locks located throughout the body that act as valves, blocking and unblocking energy throughout the body, allowing us to direct and redirect the energy within us. Yoga, movement, and dance allow us to engage our bandhas and connect to our bodies. Join Jessica along with the House Music stylings of Tim Funatik for a fun-filled evening of music and yoga along with as much or as little dancing as your heart desires.
It’s not yoga, but it feeds the soul. Join us as we celebrate the visual. We will have art from many local artists, snacks, drinks, aerial performers, and conversation.
Breathe Into Sobriety
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Sunday October 1st 2:00pm – 4:00pm
Join Jordan and Mallory for an afternoon of yoga, sound bath & share circle. This is an all-level class open to everyone. We will shine a light on what “sobriety” means to us and share our journey, tips, and tricks on how to navigate a world where alcohol is so prevalent. You do not have to abstain from alcohol to attend this class. Please come if you are looking for a sober community, want to show your support, or are curious to hear other people’s stories. Non-alcoholic drinks will be provided, and the last 30 minutes of class will be spent socializing and sharing.
Acoustic Yin
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 14th 6:00pm – 8:00pm
Join us for an unforgettable evening of music and yoga. Jessica will lead a relaxing candlelight yin yoga session, perfect for that much-needed time to slow down, pause, and ease those tired muscles. To further delight the senses, we are excited to be joined by the acoustic musical stylings of local Fort Worth musician Andrew Skates. Wine, chocolate, and a nonalcoholic beverage will be provided. This will be a night to remember, perfect for a date night, whether it’s with your significant other, a group of your favorite friends, or just a night to treat yourself.
Glow Aerial Yoga
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 21st 6:00pm – 7:00pm
Join Té for a fun-filled Saturday night of flowin’ and glowin’ at Glow Aerial Yoga on October 21st! Wear your favorite glow-in-the-dark outfit or Halloween attire, and get ready for an hour of aerial yoga that will light up the sky! We ask that you do not wear zippers or jewelry in the fabric for your safety and to please bring socks. This class is for all levels.
Register to Perform in our 7th Annual Showcase.
Are you interested in performing in Sunshine’s 7th Annual Aerial Showcase? Register to be a performer; there are limited spots this year. The cost is $100, and you will be invited to attend all open gyms and practice sessions. You will get help with your routine, so you are amazing. You must attend two yoga classes a month, be at the dress rehearsal, have your performance approved by Lynn, and have a lot of fun!
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day.
We need your help!
Please share your feedback with us. The new studio will be complete before you know it. We are shaking things up a bit, BUT we want to know what you want more of and less of. Basically, what can we do to make your experience better? Please tell us what you think and leave us feedback. Feedback
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.