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It takes a village.

A group of people sitting in the air with their legs crossed.

It takes a village. We have all heard this saying before. Never is it more true than at the studio. What is it about Sunshine Yoga Shack that makes you feel welcomed, safe, and comfortable when you come in? First of all, it is the way yoga makes you feel. No one ever felt worse […]

Let’s talk about it.

A woman sitting in the water near some rocks

Let’s talk about it. You know, the things we don’t want to talk about. On the 29th, I am having surgery and will be out for recovery for four to six weeks. Two years ago, I began developing uterine fibroid tumors, ovarian cysts, and endometriosis. The last six months have been pretty rough, and a […]

When do you feel satisfied?

A woman sitting on the ground in front of a tree.

When do you feel satisfied? Do you notice when you have had enough? It could be enough food, enough drink, enough sleep or exercise. This week is Thanksgiving and a common practice is to over eat, over indulge or over stimulate ourselves with activities. This week is a great opportunity to practice mindfulness. Paying attention […]

Balancing the seasons.

A woman doing a handstand on the beach

Feeling the chill this weekend? The seasons play an important part in our energy and our life. This week at Sunshine School of Yoga we discuss the sister science of yoga. We learn how to find balance in our life, no matter what is happening in the world around us. Simple changes in habit, diet, […]

We gather!

A group of people posing for a photo.

 November is here, and we gather. We gather together for gratitude. When I started the studio, my goal was to create a space where everyone would feel at home and welcomed. A place where people could explore their breath, their bodies, and their minds without judgment or feeling left out. As the years have passed, […]

Benefits of Yoga

A group of people doing yoga in a room.

Many people come to yoga for fitness, what happens is so much more. At the Shack, we feel like yoga is a work in. Yoga can train your body and breath to work as one. When you learn to move with your breath and body as one, your mind has a deeper understanding of your […]

New to Yoga?

A person laying on the ground with their head down

The first time you come to yoga can be intimidating. You are unsure of the poses and feel as if everyone will be looking at you. Can you make it through class? Everyone started some where. The hardest part about any yoga class is showing up. If there are 2 people in class or 100, […]

5 Benefits of Doing Yoga

A group of people sitting on the beach doing yoga.

What are the Benefits of Practicing Yoga? Every year it seems like yoga becomes more and more popular, with classes being taught at gyms or in independent studios. Some people practice by themselves in the comfort of their home, some people sign up for classes and do it in a studio or at a gym, […]

3 Ways that Yoga can Calm Your Stress during the Holidays

A group of people doing yoga on the beach.

How Yoga can help with Holiday Tension and Stress It is no secret that while the holiday season brings a tremendous amount of fun and joy, it also comes with stress and tension for many people. Whether that is due to financial stress, social anxiety, tension from seeing disagreeable family members, sorrow from having suffered […]