It’s that time again—my birthday! Wasn’t it just my birthday last year? As I reflect on another year’s journey around the sun, I’m reminded of the beautiful intricacies of life’s ebb and flow. Each year is a gift—a tapestry of experiences that, like our yoga practice, stretches and strengthens us in unexpected ways. Though growing older comes with its share of challenges, it also brings wisdom, deeper connections, and countless moments of joy.
As we celebrate this personal milestone, let’s embrace the full spectrum of what it means to age gracefully, or try to. We honor our collective journey with every breath and pose, recognizing that time is fleeting and our spirits remain resilient and luminous. Join me in a salute to the sun.
Research corroborates that individuals in their fifties who regularly engage in yoga boast a mental sharpness on par with those in their 20s. But how can such a claim hold any water? It’s not magic—it’s yoga. The transformative effects of yoga on both body and mind are not just felt; they are measurable. Read more in this article from Psychology Today and Frontiers.
When you step onto your mat at Sunshine Yoga Shack, you’re engaging in a practice backed by science and centuries of tradition. Yoga transcends mere physical postures; it is a holistic approach to wellbeing. By harmonizing breath with movement, yoga fuels the brain with fresh oxygen, enhancing cognitive function and mental clarity.
Yoga isn’t just about creating strength and flexibility in the body; it is a robust tonic for the mind. Attention and mindfulness are your unwavering allies as you flow from pose to pose. Clarity emerges from clutter; your reset button lies within your practice even after a challenging day.
The benefits witnessed during yoga practice spill over into everyday life. Adopting a yogic lifestyle means nurturing the body with mindful nutrition, engaging in self-care routines, and cultivating positive relationships—all facets of living that contribute to youthful vigor, even after 52 birthdays.
Whether you’re looking to fortify your body, clarify your mind, or find a moment of peace in a hectic day, Sunshine Yoga Shack is your destination. Remember, with a little yoga, age truly is just a number. ✨🧘♀️🧘♂️
300 Hour Training
If you are a yoga teacher, take your yoga teaching skills to the next level and shine bright as a certified Sunshine School of Yoga Certified 300-hour teacher!
Our Yoga Alliance-approved 300-hour training is specifically designed for passionate yogis looking to expand their knowledge and elevate their teaching ability.
Embark on a journey of self-discovery and professional development in a supportive, inclusive environment. Here’s what awaits you:
-Deepened understanding of asanas, anatomy, and philosophy- Advanced teaching methodologies compassionate community of fellow yogis and mentors- Two modules, The Physical and Beyond the Physical. A hybrid format of in-person and virtual learning that meets one weekend a month.
Studio News
We have resolved the issues with Live Streaming Classes. You can book your virtual session on the schedule, watch it on your phone, tablet, or computer, or cast it on your smart TV. We have a library with hundreds of prerecorded classes as well. Check out more information https://sunshineyogashack.com/video-on-demand/.
We need your help and your VOTE!
It’s time to vote for The Best in Mansfield and Arlington. Please click the link to cast your vote for Sunshine Yoga Shack as the Best Yoga Studio! Yoga could win $500.
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Events at Sunshine
Members get 25% off all events with discount code MEMBER at check out.
Class passes, and Free Classes do not apply to events and workshops.
Sunshine School of Yoga
Enroll in the 20-hour CEC Course by Sunshine School of Yoga and Yoga Alliance.
Unlock the secrets of the chakras, including their origins and how they can be harnessed to benefit you. Discover all of this and more in this virtual training session.
Our Advanced training program begins in March. Sign up one module at a time for $2145 or the entire training for $3799. You receive an unlimited membership for your entire time at training, which is included in tuition. You also have full access to all the training materials in person, online, and on demand.
Not all training programs are the same. We are a Registered School with a Yoga Alliance at the 200 and 300-hour levels. Find out more at Sunshine School of Yoga.
This Science and History of Yoga is available now to take virtually from the comfort of your home at your pace. This is half of our 200-hour Yoga Teacher Training and contains valuable information.
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day. Members get FREE shipping on orders over $50 when you use the discount code MEMBER at check out.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.