Resolve to evolve this year. Don’t just make a New Year’s resolution; make a change! 2024 is here, and with it, a clean slate. A chance to start anew. Although meaningful change should be a daily goal, the beginning of a new year is the perfect opportunity to set intentions, re-evaluate priorities, and commit to positive change. Resolutions are a common tradition this time of year, but why not make this year different? Instead of resolving to lose weight or quitting a bad habit, why not focus on something more holistic? Something that can improve your physical, mental, and emotional well-being? That something is yoga.
If you are already a yogi, you know how yoga makes you feel better, sleep better, and eat better. Keep up the good work, and commit to consistency.
This year, let’s use our yoga practice to make us strong. Over the next few weeks, we will look at some of the more powerful postures in our practice.
Poses like Goddess pose or Utkata Konasana, build strength and fire energy in the body. While opening the hips and toning the muscles of the glutes, low back, and thighs. Goddess pose also works to tone the pelvic floor muscles. Power poses such as Goddess also release the hormone testosterone that works to make you feel more in control and confident.
Yoga is much more than just physical exercise and each posture has a different purpose. The practice also invites you to look inward, explore, and get to know yourself better. Yoga creates an opportunity for you to release past conditioning and focus on real transformation.
2024 is a year of new beginnings. And what better way to start fresh than by committing to your yoga practice? Yoga offers something for everyone, whether you’re looking to increase physical strength, reduce stress, or simply get in touch with your inner self.
Events and Training at Sunshine
Wow! Don’t wait. Start NOW. Start your new year off with Fitness, Health, and Wellness.
50% off your first month of unlimited classes for Yoga and Aerial at Sunshine Yoga Shack. Members receive 25% off of all workshops with discount code MEMBER.
Use discount code 2024 at checkout.
Sign up today and transform your 2024!
Do you have a passion for yoga? If yoga has changed your life and you want to share it with others, this training is for you. Join Sunshine on this Life-Changing Journey. Sunshine School of Yoga is an accredited school registered with Yoga Alliance, the governing body of yoga. We began our School of Yoga to train yoga teachers to find their voice and listen to their hearts when connecting with yoga students. You not only deepen your yoga practice but uncover the teacher within.
- 100% In Person
- 100% Online
- Hybrid
Included in your paid tuition:
- Unlimited Membership for one year at Sunshine Yoga Shack, a $1080 value
- Yoga and Aerial Classes available every day
- Great community of Teachers and Yogis
- The ability to learn at your pace
- Lifetime mentorship
- The option to register with Yoga Alliance as an RYT-200 Yoga Teacher upon completion of all curriculum.
We offer 200-hour and 300-hour Yoga Teacher Training starting in January.
Did you know yoga teachers get amazing deals on traveling the world? At Sunshine, learn how to find these amazing opportunities. In just one trip, you will save more than you spend on both our 200 & 300-hour teacher training.
Read more about The Life-Changing Journey of Teacher Training.
Please feel free to reach out if you need any more information or assistance. [email protected]More Information on Training
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day. Members get FREE shipping on orders over $50 when you use the discount code MEMBER at check out.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.