Summer is here, and it’s time to care for your mind, body, and spirit. We made it through another school year and now is the time to reset our energy and focus on what really counts, our health and well-being. At Sunshine, we believe that yoga is the perfect way to do just that. That’s why we’re excited to announce our Sizzling Summer Rewards Contest, where you can win awesome prizes simply by attending our yoga classes. Read on to learn all about our rewards program and the benefits of practicing yoga during the summer months. Whether you’re a seasoned yogi or a beginner, there’s something for everyone at Sunshine Yoga Shack. So, let’s get started!
The Benefits of Yoga During the Summer
Summer is a time for fun in the sun and decompressing from life’s busy pace. Most of us sacrifice our health and well-being to keep up with the rat race. It is a perfect time to slow down when things get hotter in the summer. Be mindful of our bodies, our minds, and our energies. If not, we might overheat or become unbalanced. Practicing yoga and aerial at Sunshine will help you find that balance and mindfulness we all need.
How the Rewards Contest Works
Now, for the fun part. Our Sizzling Summer Rewards Contest allows you to earn reward points by attending our classes and events, posting about Sunshine on Facebook, referring a friend, having a friend become a member, leaving a review on our Sunshine web page, and leaving a review on Google. At the end of the summer, the person with the most points will win a $100 cash prize and a trophy. (It’s all about the trophy)
You can redeem your points for Sunshine Swag, like shirts or yoga mats; however, your redeemed points will be deducted from your total point score.
All reward points have been set back to zero to give everyone an equal chance to win the trophy and bragging rights.
How can I keep track of my points?
The Sunshine Yoga Shack app will keep you on track and show you the leaderboard and where you are in the standings. Open your app, go to My Profile, and Rewards. You will see your current point count, how to redeem points, and the leaderboard. Download the app now: Apple or Google.
Our Community and Teachers
At Sunshine Yoga Shack, we’re more than just a yoga studio – we’re a community. We believe that yoga is about more than just physical exercise – it’s about establishing a connection between your mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported. Whether you’re a seasoned yogi or a beginner, you’ll find a place here at Sunshine Yoga Shack.
We also believe having a supportive and knowledgeable teacher is the key to a successful yoga practice. That’s why we’re proud to offer classes led by some of the best yogis in Texas. Our team is passionate about yoga and aerial and dedicated to helping you reach your goals. They’ll guide you through each pose; each breath, offer modifications if needed, and encourage you to challenge yourself. Plus, they’re really cool people you’ll enjoy spending time with.
We believe that yoga is the perfect way to care for yourself during the summer months. It can help you stay calm, focused, and energized while improving your body and mind. You’ll feel right at home with our supportive team and welcoming community. Join us this summer and discover all the amazing things yoga can do for you!
Studio News!
- Memorial Day Special for our veterans and active duty military: Receive a free class with discount code FREEDOM when booking your class. Thank you for protecting our freedom every day.
- Early Bird pricing ends soon for our 200 and 300-hour teacher training. If you are interested, scroll down so you can save money by registering today.
Sizzling Summer Fun Special! 50 Classes for $750. This class pass does not expire and can be shared with friends and family. What a great way to spend the summer!!
Two of our fantastic Aerial Teachers have also been certified to teach yoga. I cannot wait to see what they bring to the mat.
The lumber has been dropped, the walls and subfloor is being installed, and the plumbers start next week. That’s what is happening at the new studio location at 127 North Main Street in Historic Downtown Mansfield. Viridian Roofing and Construction will work hard to bring us an amazing space to practice.
Early Bird Discounts are expiring soon for our teacher training options. Don’t wait. Sign up today. More details are below.
Summer Solstice Sound Bath
Join Mallory for this 90-minute Summer Solstice class celebrating our inner power and light. We will start out with a yin yoga practice allowing the body to release and settle into our yoga nidra meditation. Then we will enjoy the sounds of the therapeutic crystal bowls.
Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way. Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. During sound meditation, the client starts out in a beta state (thinking), then starts to move into an alpha state (passive), and finally into a theta-deep relaxation state.
The benefits include nervous system restoration, better sleep, increased brain wave frequency, and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable.
All levels are welcome! Mallory Green Spielman is an RYT 200 Certified Sound Bath Practitioner, Aerial Yoga Instructor & Reiki Master.
Sunshine School of Yoga
Reiki Training and Attunements
WHAT IS REIKI? Reiki is the art of conducting life force energy for healing and raising vibrations in the body. Reiki helps us shed old layers of conditioning and releases trapped energy in the body to help us connect to ourselves at a deeper level. A Reiki treatment helps you move trapped energy to heal the energetic body.
Reiki Level One Attunement will help you open your body and heal yourself using your own energy. Reiki Level Two Attunement will open your energy to heal others with Reiki energy. Master-level Reiki Attunements are offered by private session only.
Aerial Yoga Teacher Training
Did you know you can book your in-person Aerial Yoga Teacher Training today? You could also take a virtual Aerial Yoga Training at home or anywhere you choose.
Join Lynn for this 25 Hour Teacher Training to certify you to teach Aerial Yoga. This is a stand-alone certification for aerial yoga and is open to anyone willing to learn. You must have a passion for Aerial Yoga. We will learn and apply yoga basics and fundamentals to aerial practice. You will receive unlimited classes at Sunshine for 30 days when you pay in full for this certification. Our Virtual Aerial Training is available now with this link.
300-Hour Advanced Yoga Teacher Training
Are you interested in advancing your skill set as a yoga teacher? A 300-hour yoga teacher training is an advanced program for aspiring yoga teachers who have already completed a 200-hour training course and strive to know more.
Sunshine School of Yoga’s 300-Hour Training Program is designed to advance the basic level of knowledge presented at most 200-hour yoga teacher training programs. We will tap into what you love about teaching yoga and enhance your skills and all areas.
Sunshine School of Yoga is a Register School with Yoga Alliance and is Accredited with 200 Hour and 300 Hour Certifications Requirements. You will be able to advance your designation with YA upon completion of this training program.
We have broken out our 300-Hour Training into three different 100-Hour Certifications.
The Body of Yoga, The Mind of Yoga, and The Spirit of Yoga
Each module can be taken in person or online exclusively, or a hybrid of both. These modules are designed to be taken together in one 300-hour training course or for continuing education; on their own.
200-Hour Yoga Teacher Training
Aug 2023-May 2024 Yoga Teacher 200-Hour Training & Certification is Open for Registration!
If you are looking to teach yoga or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science and art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it.
We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
If you cannot make it in person, our 200-Hour Training has virtual Certifications available to start today!
Book your classes this week in the studio or online. Living Magazine has voted us the best yoga studio three years in a row. Come and see why.
More news to announce next week, so make sure you check-in.