Aerial
Our 25-hour in-person Aerial Yoga Teacher Training is meticulously designed to elevate your practice and empower you to thrive as a teacher.
Spectacular 7th Annual Aerial Showcase
7th Annual Aerial Showcase, Aerial Yoga is an exciting way to take your yoga practice to new heights.
The Yoga Practice of Pranayama – Just Breathe!
This week let’s look at pranayama, an ancient practice from the philosophy of yoga that focuses on controlling the breath and connecting with life force energy. It is often referred to as “breathwork” and is one of the eight limbs outlined in Patanjali’s Yoga Sutras. Though it may seem like a simple concept, pranayama has a deep and powerful impact on our physical, mental, and spiritual wellbeing. Let’s explore this fourth limb of yoga in more detail.