Tag: aerial yoga teacher training

Mastering the Zone with Yoga

Mastering the zone with yoga. The concept of “finding the zone” or entering a flow state is not merely reserved for athletes or artists.

Exciting New Chapter at Sunshine!

We are thrilled to turn the page on the newest chapter of our Yoga Story. We present Sunshine School of Yoga’s Online Learning Platform and Social Community. An exclusive online hub for our beloved Sunshine Tribe. This digital platform extends beyond just imparting teacher training and knowledge. It’s a vibrant online community that allows you […]

Aerial

Our 25-hour in-person Aerial Yoga Teacher Training is meticulously designed to elevate your practice and empower you to thrive as a teacher.

Fort Worth Magazine Best of Winner!

Fort Worth Magazine Best of Winner! Sunshine is sending our heartfelt thanks to each soul in the Fort Worth and Mansfield area who cast their vote, affirming Sunshine Yoga Shack as their favorite place to practice yoga in the bustling heart of Texas.

Separating Yoga Myth from Reality

Yoga has always been a beacon of health and wellness in our hectic world. Yet,

The Perfect Day for a Pickle Parade!

Hey Sunshine Yogis! 🌞 Are you ready for a day filled with joy, community spirit, and a touch of whimsy? Get your pickle hats ready, because it’s almost time for the most delightful event on Main Street—the annual Pickle Parade!

Amazing Aerial Antics

Amazing Aerial Antics. Amid the buzz of excited voices and clinking glasses at the Charity Gala in the stockyards

Power and Purpose from Mat to Air

Yoga is a practice deeply entwined with the essence of strength. Far from the misconception of mere flexibility and stillness, it’s a path that leads to personal power. Whether one’s feet are firmly grounded on the mat in a studio or one’s body is suspended in the air, the layers of muscular, mental, and spiritual […]

Leaning into Love on Your Yoga Mat

Leaning into Love on Your Yoga Mat. During one of my first yoga classes many, many years ago.

Prop Me Up, Baby!

Prop me up, Baby! Just like a nurturing friend, props stand by you, support you, and help you delve deeper into your exploration of yoga.