Freedom and Independence with Yoga
Freedom and Independence with Yoga. Growing up, we all long for independence from the rules and regulations our parents set for us.
Finding Growth in Competition
Do you ever feel like you are in competition with someone? What if I told you that the person you are really competing against is yourself? Comparison can be the thief of joy. Yet, yoga can help you let go of the need to compare yourself to others and instead focus on personal growth.
Celebrate the Masculine: Honoring the Yang Energy in All of Us
As we celebrate Father’s Day and all the strong and nurturing men in our lives, we must recognize the importance of embracing and celebrating the masculine within ourselves.
Life Moves Pretty Fast, Stop and Look Around or You Could Miss It.
“Life moves pretty fast. If you don’t stop and look around, once in a while, you could miss it.” To quote the classic 1986 film Ferris Bueller’s Day Off. It’s a quote that has endured for over three decades, and with good reason. The sentiment holds true today, perhaps even more so than in the […]
The Best is Yet to Come!
It was an incredible moment when we learned that Fort Worth Magazine voted Sunshine Yoga Shack the best yoga studio in Fort Worth.
Sizzling Summer at Sunshine
Sizzling Summer at Sunshine. Summer is here, and it’s time to care for your mind, body, and soul.
Chakra Energy and Yoga
This week we begin to understand the mysteries of Chakras and how yoga can help balance them.
Becoming Your Best Self
Becoming Your Best Self. What are you becoming? We all have high hopes of becoming our best, living our best lives, and achieving our dreams.
Pura Vida Baby! Living your best life.
Greetings and Salutations from Costa Rica! We just returned from a teaching vacation and we learned all about living Pura Vida or living your best life!
Going Deep with Pratyahara, the 5th Limb of Yoga
This week we move our practice from the outside world to the inside world beneath the surface. Many people practice yoga, often without fully understanding the eight limbs of yoga. Pratyahara, the fifth limb, is an important step in achieving higher consciousness and inner peace. Pratyahara is a Sanskrit word that literally translates to “withdrawal from the senses”. It involves withdrawing your energy from external objects and turning inward to explore your own inner world.