Plank Pose. Building Strength Inside & Out
Build strength inside and out with yoga and plank pose. The new year often brings about a focus on fitness and being the best version of ourselves.
Uplifting! How Yoga Can Lift You Literally
Uplifting: How Yoga can lift you up literally. Our daily routines can really take a toll on our physical and mental health.
The Importance of Focus
The importance of focus in today’s world where it can be hard to concentrate on where we want to go and what we want to do in our lives.
Breathing New Life Into The Past
Breathing new life into our bodies and into historic buildings with our new location. There’s something magical about history, isn’t there?
Feel the Love, Heart Chakra
Home is where the heart is, and the heart chakra is the key to unlocking the love and light in our lives.
Open House Today!
Saturday Salutation, Our newsletter is a day early this week to let you know about the fun things we have planned today at our Open House from 1:00 – 6:00.
YA-200-Hour Yoga Teacher Training
If you are looking to teach yoga or deepen your yoga practice, join Sunshine on this Life-Changing Journey.
Something Big is Happening!
Something Big is Happening! We are excited to announce that we have moved into our new location in Historic Mansfield at 127 North Main.
Moving Day! Join us at our new space.
Moving Day! Join us at our new space. We are delighted to announce that our studio is moving to Historic Downtown Mansfield,
Its Official Sunshine Voted The Best in 2023!
We can finally announce that Sunshine Yoga Shack has won Living Magazine’s The Best of Yoga Studio award