Plank Pose. Building Strength Inside & Out
Build strength inside and out with yoga and plank pose. The new year often brings about a focus on fitness and being the best version of ourselves.
Uplifting! How Yoga Can Lift You Literally
Uplifting: How Yoga can lift you up literally. Our daily routines can really take a toll on our physical and mental health.
The Importance of Focus
The importance of focus in today’s world where it can be hard to concentrate on where we want to go and what we want to do in our lives.
Breathing New Life Into The Past
Breathing new life into our bodies and into historic buildings with our new location. There’s something magical about history, isn’t there?
Feel the Love, Heart Chakra
Home is where the heart is, and the heart chakra is the key to unlocking the love and light in our lives.
Something Big is Happening!
Something Big is Happening! We are excited to announce that we have moved into our new location in Historic Mansfield at 127 North Main.
Moving Day! Join us at our new space.
Moving Day! Join us at our new space. We are delighted to announce that our studio is moving to Historic Downtown Mansfield,
Its Official Sunshine Voted The Best in 2023!
We can finally announce that Sunshine Yoga Shack has won Living Magazine’s The Best of Yoga Studio award
Ignite The Fire Within, The 3rd Chakra
Ignite The Fire Within, Exploring The Power Of The Solar Plexus Chakra, We all have a fire burning deep within us.
Feel Alive with the Sacral Chakra
Feel Alive with the Sacral Chakra. Have you ever felt stuck, uncreative, or lacking passion? It’s possible you need to tap into the energy of the Svadhisthana Chakra.