Plank Pose. Building Strength Inside & Out
Build strength inside and out with yoga and plank pose. The new year often brings about a focus on fitness and being the best version of ourselves.
Think Big Resolve to Evolve
Resolve to evolve this year. Don’t just make a New Year’s resolution; make a change! 2024 is here, and with it, a clean slate. A chance to start anew.
Happy Holly Jolly
Your Yoga Family at Sunshine want to take a moment to wish you all a happy, holly, jolly holiday and a joyful Christmas.
Holiday Cheer is Better with Friends.
Holiday Cheer is Better with Friends. The holiday season is a time for sharing joy, peace, and love with those we hold dear.
HoliDAZE.
The most wonderful time of the year has finally come! And with it comes the holiday rush. It is the holidaze after all.
Everyday a Grateful Heart: The Power of Practicing Gratitude
Everyday a Grateful Heart: The power of practicing gratitude and how it can help to create a more positive and fulfilling life.
Spectacular 7th Annual Aerial Showcase
7th Annual Aerial Showcase, Aerial Yoga is an exciting way to take your yoga practice to new heights.
Slow Down and Fall Back
Like sand through the hourglass, so are the days of our lives… We lost some of our daylight hours this weekend, and with the encroaching darkness, it’s time to fall back and slow down. If you feel like time is moving too fast, you are not the only one.
The Secret to Being Ageless
The secret to being agekess. The quest for fitness and wellness is something that unites us all, regardless of age,
Raise Your Vibration!
Raise your vibration! Everything around us is made of energy and has a vibration. But we don’t always notice it.