It was an incredible moment when we learned that Fort Worth Magazine voted Sunshine Yoga Shack the best yoga studio in Fort Worth. Growing up, I was good at a few things but never the best. However, when I discovered yoga, I found the best version of myself. My best is always changing, but I can navigate what that means to me daily with practice.
Yoga helped me be the best version of myself, so I have spent the last 20 years showing others how they can unlock their best as well.
Beginning as a humble backyard deck in 2012, Sunshine has now grown and flourished into a beautiful yoga haven soon to be located in the Historic Downtown Mansfield area; I know the best is yet to come.
How does yoga help you become the best version of yourself, you might ask?
- Yoga helps you cultivate self-awareness.
The first step to finding your best self is to cultivate self-awareness. Yoga creates space for you to tune in and become more self-aware. Through the practice of yoga, you’ll learn to observe your thoughts, emotions, and physical sensations without judgment. This process helps you understand yourself on a deeper level, and you’ll start to recognize your habitual patterns of thinking and acting. By becoming more self-aware, you can make conscious choices that align with your true self.
- Yoga helps you let go of negative self-talk.
Negative self-talk is a common barrier that prevents us from reaching our full potential. It’s easy to believe our mind’s harsh words about ourselves and our abilities. Yoga teaches us to become aware of our thoughts and helps us identify negative self-talk. You’ll learn to let go of these limiting beliefs and cultivate a positive mindset through yoga. This shift in perspective will enable you to see and appreciate the best version of yourself.
- Yoga helps you become more compassionate towards yourself.
Self-compassion is an essential ingredient in finding your best self. Yoga encourages you to approach yourself with kindness and acceptance. By practicing self-compassion, you’ll learn to treat yourself like a dear friend and be more forgiving towards your mistakes. This shift in mindset will create a new level of self-love, and you’ll start to see yourself in a whole new light.
- Yoga helps you embrace vulnerability.
Vulnerability is often seen as a weakness, but it’s quite the opposite. When you are vulnerable, you open up to an authentic and honest version of yourself. Yoga creates a safe and nurturing environment that allows you to explore your vulnerability. Through the practice of yoga, you’ll learn to let go of the need for control and embrace all parts of yourself, including your imperfections. This newfound acceptance of yourself will empower you to show up in the world more authentically.
- Yoga helps you connect to your true purpose.
Lastly, yoga helps you connect to your true purpose. Through the practice of yoga, you’ll learn to quiet the chatter of your mind and connect to your inner guidance. You’ll start to ask yourself questions like, “What brings me joy?” and “How can I serve the world?”. The answers to these questions will guide you toward your true purpose, and you’ll start to live a life that aligns with your true self.
The best is yet to come for the studio as we prepare our new space. The best is yet to come for each of us through self-awareness, a positive mindset, self-compassion, and vulnerability. We can start peeling away the layers and revealing who we really are as we discover the best version of ourselves daily.
Studio News!
Contest update. Summer has just started, but the contest is heating up. To check your status go to the Sunshine Yoga Shack app and my profile and then rewards.
Sizzling Summer Fun Special! 50 Classes for $750. This class pass does not expire and can be shared with friends and family. What a great way to spend the summer!!
The heating and air team will be working on getting us ready to go this week. That’s what is happening at the new studio location at 127 North Main Street in Historic Downtown Mansfield. Viridian Roofing and Construction will work hard to bring us an amazing space to practice.
Summer Solstice Sound Bath
Join Mallory for this 90-minute Summer Solstice class celebrating our inner power and light. We will start out with a yin yoga practice allowing the body to release and settle into our yoga nidra meditation. Then we will enjoy the sounds of the therapeutic crystal bowls.
Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way. Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. During sound meditation, the client starts out in a beta state (thinking), then starts to move into an alpha state (passive), and finally into a theta-deep relaxation state.
The benefits include nervous system restoration, better sleep, increased brain wave frequency, and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable.
All levels are welcome! Mallory Green Spielman is an RYT 200 Certified Sound Bath Practitioner, Aerial Yoga Instructor & Reiki Master.
Sunshine School of Yoga
Aerial Yoga Teacher Training
Did you know you can book your in-person Aerial Yoga Teacher Training today? You could also take a virtual Aerial Yoga Training at home or anywhere you choose.
Join Lynn for this 25 Hour Teacher Training to certify you to teach Aerial Yoga. This is a stand-alone certification for aerial yoga and is open to anyone willing to learn. You must have a passion for Aerial Yoga. We will learn and apply yoga basics and fundamentals to aerial practice. You will receive unlimited classes at Sunshine for 30 days when you pay in full for this certification. Our Virtual Aerial Training is available now with this link.
300-Hour Advanced Yoga Teacher Training
Are you interested in advancing your skill set as a yoga teacher? A 300-hour yoga teacher training is an advanced program for aspiring yoga teachers who have already completed a 200-hour training course and strive to know more.
Sunshine School of Yoga’s 300-Hour Training Program is designed to advance the basic level of knowledge presented at most 200-hour yoga teacher training programs. We will tap into what you love about teaching yoga and enhance your skills and all areas.
Sunshine School of Yoga is a Register School with Yoga Alliance and is Accredited with 200 Hour and 300 Hour Certifications Requirements. You will be able to advance your designation with YA upon completion of this training program.
We have broken out our 300-Hour Training into three different 100-Hour Certifications.
The Body of Yoga, The Mind of Yoga, and The Spirit of Yoga
Each module can be taken in person or online exclusively, or a hybrid of both. These modules are designed to be taken together in one 300-hour training course or for continuing education; on their own.
200-Hour Yoga Teacher Training
Aug 2023-May 2024 Yoga Teacher 200-Hour Training & Certification is Open for Registration!
If you crave to teach or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science and art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it.
We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
If you cannot make it in person, our 200-Hour Training has virtual Certifications available to start today!
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted us as THE BEST yoga studio.