Your journey starts today! Our 200-hour training program offers aspiring yoga teachers the opportunity to learn the fundamental principles of teaching yoga. Our program is designed to give you the knowledge, skills, and confidence to lead a yoga class successfully.
The comprehensive curriculum gives you an understanding of why yoga works and how to share it with others. Not only will you gain an in-depth understanding of each topic you will deepen your personal practice and understand yoga on the deepest level.
Sunshine School of Yoga’s 200-Hour, Teacher Training Program focuses on two 100-hour modules which can be taken in any order:
The Science and History of Yoga
We take you back to yoga’s roots, explore its rich history, and bring you forward to understand what we know about yoga today. Our focus is on yoga’s eight limbs so that you can develop your own unique teaching style while remaining true to the essence of yoga. Our program is designed for all levels and backgrounds, making it accessible to everyone, no matter their experience level.
The Art of Teaching Yoga
Our training gives you the skill to present your knowledge in a safe and accessible way. We learn to connect to our personal strengths and find our voice as a teacher. These modules cultivate each individual to be the best teacher they can be.
Registered School with Yoga Alliance
Yoga Alliance designates these Teacher Training programs that meet or exceed the Yoga Alliance Standards. Students who complete this verified training will be eligible to register with Yoga Alliance as a Registered Yoga Teacher or RYT.
In-Person, Online, or Hybrid
Sunshine School of Yoga is located inside Sunshine Yoga Shack’s new location in Historic Downtown Mansfield. Our spacious studio will make you feel at home. Our training sessions meet one weekend a month, and every training is live-streamed. You can come in person, watch on the go or do a little of both. You can use your phone, tablet, or cast to your TV.
Our School was founded in 2016 with a commitment to digging deep into the roots of yoga to expand our knowledge and understanding of yoga. As our Teacher Trainees go through the program, they are taught to look deep within themselves to find motivation and healing. This process ensures that the best Yoga Teachers graduate and move on to share their gifts. This year’s in-person training will be held at our NEW location in Historic Downtown Mansfield at 125 North Main Street, Mansfield, TX 76063.
Sunshine School of Yoga is committed to the best education and provides a safe place in the studio or online to learn and grow.
Please learn more about Sunshine School of Yoga and our offerings at Sunshine Yoga Shack.