2026 – New Year Specials

Welcome to Sunshine Yoga Shack, where the New Year invites you to deepen your practice and reconnect with yourself! This isn’t just about poses; it’s about showing up with clarity, confidence, and heart. Whether you’re looking to explore yoga, aerial classes, or teacher training, we have a spot for you. Our highly trained teachers create a space for you to grow, no matter your experience level. Join us for unlimited access to invigorating classes, special member perks, and a community that supports your journey. Discover the joy of movement and the power of being real—your practice starts here!

The Space Between What Was and What Will Be

We are in the space between. It’s a familiar feeling—one we practice often, whether we realize it or not. Right now, the world itself seems to be hovering in that same in-between space, preparing to reset. Most of us will stand here for a breath or two, deciding what to carry forward and what to leave behind. As 2025 comes to a close, there’s no rush to reinvent yourself. Instead, honor this space between what was and what will be. Let your practice support your intentions, one breath at a time. Cheers to the space between!

Celebrating the Season of Light

Celebrating the Season of Light The holiday season is a truly magical time of year.No matter what you celebrate, something shifts in the air this time of year. Smiles come a little easier. Laughter lingers a little longer. Even strangers seem to walk with a bit more jingle in their step. There’s an unmistakable feeling […]

The Practice of Possibility

In this lifetime, there will never be a shortage of people ready to tell you what you can’t do. Yoga teaches you how to listen differently—and then respond with action. Every time you step onto the mat, you’re collecting evidence for yourself: that you can do a little more today than you could yesterday. This practice of possibility reminds us that discomfort doesn’t equal danger and that flexibility isn’t weakness—it’s intelligence in motion. Join us as we explore how yoga can transform your mindset and help you embrace new possibilities, even when the world says no.

Stepping Back Into Our Power

Stepping Back into Your Power Walking into the studio this week felt different. Maybe it was the familiar hum of the heaters warming up the room, or the way my mat seemed to settle under my feet like it had been waiting for me. Either way, teaching my first Hot Vinyasa class since the accident […]

Aparigraha – The Grace of Letting Go

Aparigraha, the grace of letting go, invites us to embrace non-attachment — a gentle art of loosening our grip on people, outcomes, and identities. This week, discover how releasing expectations can transform your experience, making life feel softer and your heart more spacious. As you practice non-attachment, you’ll find that conversations become more honest, emotions flow freely, and decisions are made with clarity rather than fear. Join us at Sunshine Yoga Shack to explore this powerful journey of letting go, one breath at a time, and learn how to interact with the world from a place of freedom rather than fear.

Black Friday and a Whole Lot of Gratitude

This holiday season, the entire team at Sunshine Yoga Shack wants you to feel just how deeply we appreciate you. Each time you roll out your mat or take flight in the silks, you add something beautiful to our community. As we head into the holidays, take a moment to give thanks for your breath, your body, and your mind — the three gifts that carry you through every day. And don’t miss our incredible Black Friday Sale: 20 Yoga & Aerial Classes for just $190! Join us and discover the magic of our sanctuary.

Brahmacharya | Non-Excess: The Art of Enough

In a world that constantly pushes for “more,” the practice of Brahmacharya invites us to embrace non-excess and honor our energy. It’s not about denying pleasure but recognizing when something shifts from nourishing to draining. By asking ourselves, “Is this giving me energy or taking it away?” we can reclaim our clarity and protect our well-being. Discover how moderation can create space for joy and how choosing enough over too much can lead to a more present, vibrant life. Join us in exploring the Yamas and deepen your understanding of this transformative practice.

Asteva | Non-Stealing: The Secret Ways We Steal

he Yamas, Week Three

As we move into our third week of exploring the Yamas—the first limb of the 8 Limbs of Yoga from the Yoga Sutras—we’re starting to see how these teachings aren’t just philosophy. They’re skills for living with more clarity, compassion, and honesty. Each Yama invites us to consider how we show up in the world, and Asteya asks us to notice the places where we take more than we give… often without realizing it.

Satya-The Heart of Truthfulness

There’s the yoga that we see—the warm glow after Hot Vinyasa, the slow unwinding during Yin. And then there’s the yoga that we feel—the part that asks us to look inward, soften, listen, and live with more intention. This week, we step gently into Satya—truthfulness. It’s not about being brutally honest; it’s the kind of truth that feels clean, steady, and kind. When we allow ourselves to be deeply real, something shifts. The breath deepens, the mind steadies, and the heart softens its grip. Join us as we explore the transformative power of truthfulness on and off the mat.