Have you ever felt stuck, uncreative, or lacking passion? It’s possible you need to tap into the energy of the Svadhisthana Chakra . These are some signs that your sacral chakra may be unbalanced or blocked. The sacral chakra is the energy center located in the lower abdomen, and it is associated with sensuality, creativity, pleasure, sense of self, and overall enjoyment of life. When this chakra functions properly, we feel deeply connected to ourselves and the world around us. Let’s explore the importance of balancing the sacral chakra and how yoga and aerial yoga can help open its blocked energy.
The sacral chakra is the second energy center in our body, and it is associated with the water element, which symbolizes fluidity, adaptability, and emotions. The color orange represents this chakra, and its mantra is “Vam.” Using the mantra “I feel” can begin to move the energy in this region. When we experience pleasure, we feel fulfilled and nourished. Our creativity flows, and we are motivated to explore and create new experiences. However, when this chakra is blocked or unbalanced, we may experience feelings of depression, addiction, lack of creativity, guilt, and shame.
Sacral Chakra and Yoga
To balance and unblock the sacral chakra, yoga, and aerial yoga can be very effective. Some yoga poses that can help open this chakra include lunges, hip openers, and pelvic movements. On the other hand, aerial yoga is a fun and unique way to access the energy of this chakra. In aerial yoga, we use hammocks to support and deepen the stretch, allowing for a greater range of motion and a deeper connection to our bodies. Aerial yoga poses like hip circles, backbends, and inversions can help to unblock and stimulate the sacral chakra. Also, the fluid movement of aerial yoga taps into the water element creating a sense of flow.
In addition to physical poses, specific breathing and meditation techniques can be used to open and balance the sacral chakra. By becoming more present with the sensations and feelings in our bodies and feeling our breath, we can tune in to the sensations of pleasure and explore our creative potential. This technique can be used alone or in combination with yoga poses and aerial yoga.
It’s important to note that each person’s experience unblocking the sacral chakra will differ. Some people may feel an immediate sense of release and freedom, while others may need to practice patience and persistence. It’s also important to remember that past trauma and emotional baggage can impact the sacral chakra. It may be helpful to work with a therapist or counselor to address and heal any issues that may be affecting the sacral chakra.
The sacral chakra is a vital energy center that is responsible for our sense of pleasure, creativity, and enjoyment of life. When this chakra is blocked or unbalanced, we may feel stuck, unfulfilled, or lacking in creativity. By practicing yoga and aerial yoga, we can open and balance the sacral chakra, allowing energy to flow freely and nurturing all aspects of our lives. Whether you are new to yoga or an experienced practitioner, exploring the energy of the sacral chakra can be a beautiful and transformative experience.
Studio News!
All the latest news at Sunshine.
We had a beautiful wedding on the beach in Galveston for these two superstars. Let me introduce Mrs. and Mrs. Parker!
Congratulations and all the love to you both.
Open House for the New Location is scheduled for August 19th from noon to 6:00 pm.
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day.
Read more about The Secrets of the Energy Body.
Christmas in July!
Memberships at Sunshine Auto Renew each month until you cancel with a minimum of six months. Prices are going up when we move. Be sure to lock in your amazing rate today!
You can also use the discount code for 50% off the first month of your 200-hour or 300-hour Yoga Teacher Training. 200-Hour Yoga Teacher Training Payments
300-Hour Yoga Teacher Training Payments.
We need your help!
Please share your feedback with us. The new studio will be complete before you know it. We are shaking things up a bit, BUT we want to know what you want more of and less of. Basically, what can we do to make your experience better? Please tell us what you think and leave us feedback. Feedback
Our Sizzling Summer Contest is going on until the end of August. Check out where you stand by visiting your Sunshine app, my profile, and the rewards.
Register to Perform in our 7th Annual Showcase
Are you interested in performing in Sunshine’s 7th Annual Aerial Showcase? Register to be a performer; there are limited spots this year. The cost is $100, and you will be invited to attend all open gyms and practice sessions. You will get help with your routine, so you are amazing. You must attend two yoga classes a month, be at the dress rehearsal, have your performance approved by Lynn, and have a lot of fun!
The floor is down, and it looks amazing.
The new studio is at 127 North Main Street in Historic Downtown Mansfield. Viridian Roofing and Construction is doing an incredible job of preparing our new space. If you have storm damage, contact Eric. He would be glad to help.
Sunshine School of Yoga
Sunshine School of Yoga is a Register School with Yoga Alliance and is Accredited with 200 Hour and 300 Hour Certifications Requirements. You will be able to advance your designation with YA upon completion of this training program.
Read more about training. https://sunshineyogashack.com/a-desire-for-knowledge/ and https://sunshineyogashack.com/what-you-need-to-know-about-yoga-teacher-training/
200-Hour Yoga Teacher Training
Aug 2023-May 2024 Yoga Teacher 200-Hour Training & Certification is Open for Registration!
If you crave to teach or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science and art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it.
We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
300-Hour Advanced Yoga Teacher Training
Are you interested in advancing your skill set as a yoga teacher? A 300-hour yoga teacher training is an advanced program for aspiring yoga teachers who have already completed a 200-hour training course and strive to know more.
Sunshine School of Yoga’s 300-Hour Training Program is designed to advance the basic level of knowledge presented at most 200-hour yoga teacher training programs. We will tap into what you love about teaching yoga and enhance your skills and all areas.
We have broken out our 300-Hour Training into three different 100-Hour Certifications.
The Body of Yoga, The Mind of Yoga, and The Spirit of Yoga
Each module can be taken in person or online exclusively, or a hybrid of both. These modules are designed to be taken together in one 300-hour training course or for continuing education; on their own.
More information on Training and Payment Plan Options
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.