Home is where the heart is, and the heart chakra is the key to unlocking the love and light in our lives. It is at the midpoint of our energy channels, with one foot grounded in the reality of our physical world and the other foot in the spiritual realm. We have set up our new yoga home and infused it with the energy of the heart chakra. This week will explore the purpose and power of the heart chakra, the significance of love and self-love, and how we can balance this energy center to experience greater harmony and joy in our lives.
The Heart Chakra
Anahata Chakra is the fourth of the seven primary chakras in our body. The color green represents it, and its name in Hindi means “unstruck” or “unbeaten,” referring to the resilience and infinite potential of our inner being. The heart chakra is linked to our relationships, emotions, and experiences of love and compassion. When this chakra is in balance, we are able to express love and receive love in return, feel connected to others, and experience a sense of peace and joy in our hearts. On the other hand, when the heart chakra is blocked or imbalanced, we may experience emotions such as jealousy, resentment, or isolation.
One essential aspect of the heart chakra is the relationship between our self-love and our love for others. We cannot truly love others if we do not first love ourselves. Self-love means accepting ourselves as we are, without judgment or criticism, and committing to our own well-being and growth. It is not selfish to prioritize our own needs, for this enables us to be more present and giving to others. When we love ourselves, we radiate that love outward toward others, and we are better able to forgive, support, and uplift those around us.
Another essential element of the heart chakra is the experience of grief. When we lose someone or something we love, it can feel as though our heart has been torn apart. Grief is a natural human response to loss, but it can also become stuck in our energy channels, causing imbalances or blockages in the heart chakra. To heal from grief, we must allow ourselves to feel the full range of emotions, including sadness, anger, and frustration. We can also use practices such as meditation, yoga, or journaling to process our emotions and connect with our inner selves.
To balance the heart chakra and embrace the love and light within us, there are several practices we can try. For example, we can practice heart-opening yoga poses such as camel pose, cobra pose, or bridge pose, which help to stretch and strengthen the muscles around the heart and lungs. We can also practice cultivating gratitude by writing down what we are thankful for in our lives and expressing appreciation to those around us. Other practices include spending time in nature, engaging in acts of kindness towards others, and expressing our feelings through creative activities such as painting, singing, or dancing.
The heart chakra is a source of infinite potential and resilience within us. When we nurture and balance this energy center, we can experience greater harmony, joy, and love in our lives. By embracing self-love, connecting with others, and healing from grief, we can awaken the power of the heart chakra and live from a place of compassion and kindness. Whether we are new to yoga and spirituality or seasoned practitioners, the heart chakra invites us to open ourselves up to the world’s possibilities and live from a place of love and light.
Studio News
THANK YOU KATHLEEN!
A special SHOUT-OUT to Kathleen Jenney for painting our amazing sign. She worked eight hours in 110-degree weather, and it looks outstanding. Everyone will see this beautiful piece that has brightened up Downtown for years to come.
And the winners are…
We had an amazing turnout for our Open House last week. Thank you to everyone who showed up to support us. We had a drawing for class passes, and the winner’s first names were Tori, Amanda, Maria, and Monica. Check your emails. We cannot wait to see you in class.
Events
With our new studio space, we have a ton of fun and informative events scheduled. Book your spot now.https://sunshineyogashack.com/events-and-training/
Reiki Share
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Friday September 8th 7:30pm – 9:00pm
Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki. Reiki is a vital life force energy that flows through all living things and, when shared between them, can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal.
Reiki can leave you feeling relaxed and calm with a clear and present mind. This event is $15 and open to everyone that wishes to explore the healing magic of Reiki. Please wear comfortable clothing and be sure to register to claim your spot.
Autumn Equinox Yoga + Meditation +Sound Bath
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Saturday September 16th 6:00pm – 7:30pm
Join Mallory for this 90-minute Autumn Equinox class celebrating the changing of seasons. We will start out with a yin yoga practice, allowing the body to release and settle into our yoga nidra meditation. Then, we will enjoy the sounds of the therapeutic crystal bowls. Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way.
Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. During sound meditation, the client starts out in a beta state (thinking), moving into an alpha state (passive), and finally into a theta-deep relaxation state. The benefits include nervous system restoration, better sleep, increased brain wave frequency, and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable. All levels are welcome! Mallory Green Spielman is an E-RYT 200 Certified Sound Bath Practitioner, Aerial Yoga Instructor & Reiki Master.
Bandhas and Beats
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Saturday September 23th 7:00pm – 9:00pm
Join us on the first day of fall to shake off the dog days of summer with friends, music, yoga, dance, and, most importantly, fun! Bandhas are energy locks located throughout the body that act as valves, blocking and unblocking energy throughout the body, allowing us to direct and redirect the energy within us. Yoga, movement, and dance allow us to engage our bandhas and connect to our bodies. Join Jessica along with the House Music stylings of Tim Funatik for a fun-filled evening of music and yoga along with as much or as little dancing as your heart desires.
Breathe Into Sobriety
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Sunday October 1st 2:00pm – 4:00pm
Join Jordan and Mallory for an afternoon of yoga, sound bath & share circle. This is an all-level class open to everyone. We will shine a light on what “sobriety” means to us and share our journey, tips, and tricks on how to navigate a world where alcohol is so prevalent. You do not have to abstain from alcohol to attend this class. Please come if you are looking for a sober community, want to show your support, or are curious to hear other people’s stories. Non-alcoholic drinks will be provided, and the last 30 minutes of class will be spent socializing and sharing.
Acoustic Yin
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 14th 6:00pm – 8:00pm
Join us for an unforgettable evening of music and yoga. Jessica will lead a relaxing candlelight yin yoga session, perfect for that much-needed time to slow down, pause, and ease those tired muscles. To further delight the senses, we are excited to be joined by the acoustic musical stylings of local Fort Worth musician Andrew Skates. Wine, chocolate, and a nonalcoholic beverage will be provided. This will be a night to remember, perfect for a date night, whether it’s with your significant other, a group of your favorite friends, or just a night to treat yourself.
Glow Aerial Yoga
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 21st 6:00pm – 7:00pm
Join Té for a fun-filled Saturday night of flowin’ and glowin’ at Glow Aerial Yoga on October 21st! Wear your favorite glow-in-the-dark outfit or Halloween attire, and get ready for an hour of aerial yoga that will light up the sky! We ask that you do not wear zippers or jewelry in the fabric for your safety and to please bring socks. This class is for all levels.
Register to Perform in our 7th Annual Showcase.
Are you interested in performing in Sunshine’s 7th Annual Aerial Showcase? Register to be a performer; there are limited spots this year. The cost is $100, and you will be invited to attend all open gyms and practice sessions. You will get help with your routine, so you are amazing. You must attend two yoga classes a month, be at the dress rehearsal, have your performance approved by Lynn, and have a lot of fun!
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day.
We need your help!
Please share your feedback with us. The new studio will be complete before you know it. We are shaking things up a bit, BUT we want to know what you want more of and less of. Basically, what can we do to make your experience better? Please tell us what you think and leave us feedback. Feedback
Mary V is in the lead, and the contest ends on August 31st.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.
Love and light,
Lynn
