Growing up, we all long for independence from the rules and regulations our parents set for us. However, as we get older, we realize that there’s more to independence than just freedom from parental guidance. Independence can also mean being free from limiting beliefs and social constraints. Some of us, at times, might also feel trapped in our bodies. How can yoga help us discover true independence from the limits we put on ourselves physically and mentally?
Yoga, in its essence, is a practice that helps us connect our physical and mental energies. Yoga uses the physical postures and breathwork to go within. A chain reaction occurs when we lose ourselves in movement and breath. The mental distractions cease. It clears the distortions of the mind. The result is clarity. This clarity leads to freedom from the limits we place on ourselves.
Mental Independence
One of the most significant aspects of yoga is learning to live in the moment. It teaches us to be mindful of our thoughts and present actions instead of worrying about the future or dwelling on the past. Practicing mindfulness regularly teaches us to let go of anxiety and negative thoughts, leading to greater mental clarity and focus.
Another essential principle of yoga is self-awareness. Understanding ourselves and our true potential leads to discovering our independence. Yoga helps us become more aware of our emotions, triggers, and mental blocks. Once we understand why we react the way we do, we can start to heal and grow past our limiting beliefs.
Through the consistent practice of yoga, we also achieve physical independence. Poses that once seemed impossible become effortless. Overcoming physical challenges in yoga fosters a sense of accomplishment, enabling a can-do attitude in other areas of our life.
Yoga’s non-competitive atmosphere nurtures an environment of self-discovery and non-judgment. It allows us to stop comparing ourselves to others and, as a result, helps us develop a positive perspective of ourselves. Understanding and accepting our unique qualities and attributes fosters independence in our personalities and thoughts.
Discovering independence through yoga requires a regular practice of mindfulness, self-awareness, and self-love. It helps us overcome the negative thought patterns and limiting beliefs that make us feel trapped. The practice of yoga instills a sense of self-assurance and self-reliance that radiates our energy. Making yoga a part of our everyday routine will help us embrace the freedom to think, feel, and be who we truly are.
Studio News!
Christmas in July!
Memberships at Sunshine Auto Renew each month until you cancel with a minimum of six months. Prices are going up when we move. Be sure to lock in your amazing rate today!
You can also use the discount code for 50% off the first month of your 200-hour or 300-hour Yoga Teacher Training.
We need your help!
Please share your feedback with us. The new studio will be complete before you know it. We are shaking things up a bit, BUT we want to know what you want more of and less of. Basically, what can we do to make your experience better? Please tell us what you think and leave us feedback. Feedback
Our Sizzling Summer Contest is going on until the end of August. Check out where you stand by visiting your Sunshine app, my profile, and the rewards.
Register to Perform in our 7th Annual Showcase
Are you interested in performing in Sunshine’s 7th Annual Aerial Showcase? Register to be a performer; there are limited spots this year. The cost is $100, and you will be invited to attend all open gyms and practice sessions. You will get help with your routine, so you are amazing. You must attend two yoga classes a month, be at the dress rehearsal, have your performance approved by Lynn, and have a lot of fun!
So much progress in just a week. I cannot wait to see what this week brings. The new studio is at 127 North Main Street in Historic Downtown Mansfield. Viridian Roofing and Construction is doing an incredible job of preparing our new space. If you have storm damage, contact Eric. He would be glad to help.
Yin and Sound Bath with Mallory July 14th
Join Mallory for an invigorating Sound Bath with the therapeutic crystal bowls. We will do a 20-minute yin yoga session releasing the muscular body & brief guided meditation, allowing us to settle into our comfortable spots, sinking deep into a state of relaxation. Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way. Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. The benefits include deep relaxation, better sleep, increased brain wave frequency, and decreased stress and anxiety. Mallory Green Spielman is a certified 200hr E-RYT, Expert Sound Bath Practitioner, Aerial Yoga Instructor & Reiki Master.
Sunshine School of Yoga
Sunshine School of Yoga is a Register School with Yoga Alliance and is Accredited with 200 Hour and 300 Hour Certifications Requirements. You will be able to advance your designation with YA upon completion of this training program.
200-Hour Yoga Teacher Training
Aug 2023-May 2024 Yoga Teacher 200-Hour Training & Certification is Open for Registration!
If you crave to teach or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science and art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it.
We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
300-Hour Advanced Yoga Teacher Training
Are you interested in advancing your skill set as a yoga teacher? A 300-hour yoga teacher training is an advanced program for aspiring yoga teachers who have already completed a 200-hour training course and strive to know more.
Sunshine School of Yoga’s 300-Hour Training Program is designed to advance the basic level of knowledge presented at most 200-hour yoga teacher training programs. We will tap into what you love about teaching yoga and enhance your skills and all areas.
We have broken out our 300-Hour Training into three different 100-Hour Certifications.
The Body of Yoga, The Mind of Yoga, and The Spirit of Yoga
Each module can be taken in person or online exclusively, or a hybrid of both. These modules are designed to be taken together in one 300-hour training course or for continuing education; on their own.
More information on Training and Payment Plan Options
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.