The most wonderful time of the year has finally come! And with it comes the holiday rush. It is the holidaze after all. The holiday season is often accompanied by a whirlwind of activity and preparations that can leave us feeling stressed and overwhelmed. But fear not! With a little bit of mindfulness, you can still enjoy a peaceful and joyful holiday season without burning out.
Slow Down
The holiday season is often a time when we feel like we need to do more, see more, and buy more. However, taking the time to slow down and savor the moment can make all the difference. Carve out time to do things that bring you joy and allow you to recharge, whether it’s reading a book, taking a walk, or simply enjoying a cup of tea. Remember that the goal of the holiday season is not to check off a to-do list but to cherish and celebrate the people and things that matter most.
You can take your favorite yoga class at Sunshine or find one in our huge on-demand library from the comfort of your home.
Practice Gratitude
During the holiday season, it’s easy to get caught up in the hustle and bustle and forget to appreciate the things we already have. Practicing gratitude can help us shift our focus and find joy in the present moment. Take some time each day to reflect on the things you are grateful for, whether it’s your health, your loved ones, or simply the fact that you have a warm place to call home. By focusing on what we have rather than what we lack, we can cultivate a sense of peace and contentment.
Set Boundaries
For many of us, the holiday season is a time when our schedules fill up quickly with parties, events, and obligations. But it’s important to remember that it’s okay to say no and set boundaries. Prioritize the events and activities that truly matter to you, and don’t feel guilty about declining invitations that don’t align with your values or energy levels. Setting boundaries can help you preserve your energy and ensure you have the time and space to care for yourself. Saying no can be a powerful tool.
Practice Self Care
In the midst of the holiday season, it’s more important than ever to prioritize self-care. Ensure you get enough sleep, eat healthy foods, and stay hydrated. Take breaks when you need them, and don’t be afraid to ask for help when you need it. Self-care practices like meditation, yoga, or journaling can also help reduce stress and promote relaxation.
Keep Things in Perspective
Finally, keeping things in perspective during the holiday is important. Remember that it’s a time of celebration but also a time of heightened emotions and expectations. If things don’t go as planned or you’re feeling overwhelmed, take a step back and remind yourself of what’s truly important. At the end of the day, the holiday season is about connecting with the people you love and creating memories that will last a lifetime.
Events and Specials at Sunshine:
Today!
Do you have a passion for yoga? If yoga changed your life and you want to share it with others, this training is for you. Join Sunshine on this Life-Changing Journey. Sunshine School of Yoga is an accredited school registered with Yoga Alliance, the governing body of yoga. We began our School of Yoga to train yoga teachers to find their voice and listen to their hearts when connecting with yoga students. You not only deepen your yoga practice but uncover the teacher within.
- 100% In Person
- 100% Online
- Hybrid
Included in your paid tuition:
- Unlimited Membership for one year at Sunshine Yoga Shack, a $1080 value
- Yoga and Aerial Classes available every day
- Great community of Teachers and Yogis
- The ability to learn at your pace
- Lifetime mentorship
- The option to register with Yoga Alliance as an RYT-200 Yoga Teacher upon completion of all curriculum.
We offer 200-hour and 300-hour Yoga Teacher Training starting in January.
Did you know yoga teachers get amazing deals on traveling the world? At Sunshine, learn how to find these amazing opportunities. In just one trip, you will save more than you spend on both our 200 & 300-hour teacher training.
Read more about The Life Change Journey of Teacher Training.
Please feel free to reach out if you need any more information or assistance. [email protected]
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