During one of my first yoga classes many, many years ago. My yoga teacher said the words that would gently nudge me into an uncomfortable space: “Love yourself, love your body, just as you are, just as it is, without change.” This idea seemed foreign, unobtainable. I remember being moved to tears.
At that time of my life, as a young mother and wife, I only thought about the things I needed to change. Work out more, eat less, be smarter, be better, and do more. Society has unrealistic expectations about what we should look like and be like. My teacher gave me permission just to be.
The mental shift involved in self-love and self-acceptance is not instantaneous but a practice. Another reason to get on our mats and do the work to make a positive change is by not striving for change.
The yoga mat is a powerful place. It’s where you can find stillness, strength, and the courage to face who you truly are. Each pose is an opportunity to meet yourself with grace and patience. Here, you’re not just stretching muscles; you’re expanding your heart to encompass all aspects of your being – the light, the dark, the perfect imperfections.
At Sunshine Yoga Shack, we witness transformations daily as individuals learn to honor their bodies and their stories through the practice of yoga. We encourage you to reflect on what brought you to your mat, appreciate where you are in your journey, and acknowledge that you are enough – just as you are.
The tranquility of yoga allows for reflection – a chance to look inward and affirm the qualities that make you uniquely you. This self-reflection leads to self-acceptance, which is a crucial part of cultivating self-love. On your mat, you begin to shed layers of self-doubt and societal expectations, revealing the unwavering acceptance within.
Celebrate the wins, big and small. Yoga and aerial yoga are practices, and every time you show up for yourself, you see a difference that commitment to your practice brings. You learn more about yourself. You will see and feel progress in every session.
Learning to love and appreciate ourselves just as we are gives us the gift of loving others just as they are, without judgment.
Sunshine Yoga Shack is not just a place; it’s a sanctuary where self-love is celebrated and encouraged. Our teachers bring their wealth of knowledge, compassion, and understanding to each class, making it an inclusive haven for all those seeking to deepen their self-love practice through yoga.
“Love is not something we give or get; it is something that we nurture and grow.” – Brene Brown.
Studio News
Some of you have noticed we have not had live classes available in two weeks. The issue is software updates from Microsoft, Zoom, and Wellness Living. The engineers at Wellness Living are working on the situation and promise a solution soon. Please give us a little patience while the issue is being resolved.
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Sunshine School of Yoga
Enroll in the 20-hour CEC Course by Sunshine School of Yoga and Yoga Alliance.
Unlock the secrets of the chakras, including their origins and how they can be harnessed to benefit you. Discover all of this and more in this virtual training session.
Our Advanced training program begins in March. Sign up one module at a time for $2145 or the entire training for $3799. You receive an unlimited membership for your entire time at training, which is included in tuition. You also have full access to all the training materials in person, online, and on demand.
Not all training programs are the same. We are a Registered School with a Yoga Alliance at the 200 and 300-hour levels. Find out more at Sunshine School of Yoga.
This Science and History of Yoga is available now to take virtually from the comfort of your home at your pace. This is half of our 200-hour Yoga Teacher Training and contains valuable information.
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day. Members get FREE shipping on orders over $50 when you use the discount code MEMBER at check out.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.