The Pickle Palooza 2023 and the Mansfield Pickle Parade, are a perfect way to spend time on a beautiful spring Saturday. It also serves as a reminder of the importance of community. In today’s fast-paced world, it’s easy to get caught up in our own lives and forget about those around us. The parade provides a much-needed opportunity for people to come together and celebrate being a part of something bigger.
I remember the first time I went to the Mansfield Pickle Parade in 2012. My life was very different then and my children where young and we went out and had a great time being silly and watching all of the shenanigans. The parade has grown and so has my family but this is one event not to be missed.
Pickle Palooza 2023 and “the Yoga” of Community
Did you know creating community can be considered a type of yoga? Kula is a Sanskrit word that can be used for community or a place to hang my heart. Twenty two years ago my husband and I moved from Arlington to Mansfield. There was not even a Target at that time. Over the years we have watched the city grow and we have always been proud to call this place home.
Scientist study places and cities where people live the longest called ‘blue zones’. The science suggest food, climate, local activities, and community contribute to a healthy, and long life. Much like the vibrant community of Mansfield and the community at Sunshine. Mansfield may not be an official ‘blue zone city’ but it will always have my heart.
More than just Pickle Palooza Queens
You cannot talk about the Pickle Palooza and Parade without talking about the Pickle Queens. They may not know it but their hard work brings this community together and creates an atmosphere of love for our fellow humans. These wonderful women work hard as volunteers all year to put on this party for us.
Join the Fun at the Pickle Palooza 2023
Are you coming to the Parade? We would love to have you walk with us. The Sunshine Crew will be in the Parade this year pulled by the Viridian Roofing and Construction truck. It’s free! We need help handing out beads and candy. We will send out our staging location the day of the parade and I will have a surprise for the first fifteen people to the float. Sign up here to get the location the day of the parade.
Studio News
SUNSHINE NEEDS YOUR VOTE!
Help us win for Year #4 and you could win $500! Please vote Sunshine Yoga Shack for The Best Yoga Studio! You can cast one vote a day, so please vote often. It just takes a second and means a great deal for us.
Glow Aerial Yoga
Join Té for a fun-filled Friday night of flowin’ and glowin’ at Glow Aerial Yoga on March 24th! Wear your favorite glow in the dark outfit and get ready for an hour of aerial yoga that will light up the sky! We ask that you do not wear zippers or jewelry in the fabric for your safety and to please bring socks.  The party starts at 7:30 pm and the cost is $30.
FREE Yoga at The Lot Downtown
Join Lynn as she kicks off the Spring Health Fair with a Free Yoga class at THE LOT in Historic Downtown Mansfield. Class starts at 8:30 am the Health Fair goes until 1:00.
Please register so we know you are coming.Â
Earth Day Yoga, Nidra & Sound Bath
Join Mallory for this 90-minute Earth Day class celebrating our Mother Earth. We will start out with a yin yoga practice allowing the body to release, allowing us to settle into our yoga nidra meditation. Then we will enjoy the sounds of the therapeutic crystal bowls. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Sound healing works by sending sound waves throughout the body helping restore balance at a cellular level. The benefits include deep relaxation, better sleep, increases brain wave frequency and decreases stress and anxiety. Feel free to bring blankets, pillows, essential oils or anything else to make your practice more comfortable. All levels welcome!
Sunshine School of Yoga
Aug 2023-May 2024 Yoga Teacher 200 Hour Training & Certification is Open for Registration!
If you are looking to teach yoga or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science of yoga and the art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it. We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
If you cannot make it in person, our 200 Hour Training has virtual Certifications available to start today!
You can sign up now for 100% in person or 100% virtual Aerial Teacher Training as well. Check out all the details at https://sunshineyogashack.com/school-of-yoga/
Our 300 Hour Yoga Teacher Training will begin in August, in person, virtual or hybrid. Details coming soon.
Be apart of our community this week and take class in studio or online.. If you don’t have the Sunshine Yoga Shack app, download it today from your app store and book classes today.
Love and light,
Lynn