Life Moves Pretty Fast, Stop and Look Around or You Could Miss It.
“Life moves pretty fast. If you don’t stop and look around, once in a while, you could miss it.” To quote the classic 1986 film Ferris Bueller’s Day Off. It’s a quote that has endured for over three decades, and with good reason. The sentiment holds true today, perhaps even more so than in the […]
The Best is Yet to Come!
It was an incredible moment when we learned that Fort Worth Magazine voted Sunshine Yoga Shack the best yoga studio in Fort Worth.
Sizzling Summer at Sunshine
Sizzling Summer at Sunshine. Summer is here, and it’s time to care for your mind, body, and soul.
Chakra Energy and Yoga
This week we begin to understand the mysteries of Chakras and how yoga can help balance them.
Becoming Your Best Self
Becoming Your Best Self. What are you becoming? We all have high hopes of becoming our best, living our best lives, and achieving our dreams.
Room to Bloom Big – 5 Ways to Grow This Spring.
Bloom big this spring and expand your horizons. Growth is not always easy. In fact, it can be downright uncomfortable,
A Leap of Faith
A leap of faith is any decision requiring you to go beyond your comfort zone and trust in the unknown. We have big news! BIG! In case you missed it
Pura Vida Baby! Living your best life.
Greetings and Salutations from Costa Rica! We just returned from a teaching vacation and we learned all about living Pura Vida or living your best life!
Aerial Yoga – 6 Reasons to Soar in Your Yoga
Have you ever wanted to fly? Learn to fly with Aerial Yoga a hybrid practice with the elements of Yoga and the elements of flying as you are suspended in the air
Let’s do this!
He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year. Often […]