Happy Holly Jolly
Your Yoga Family at Sunshine want to take a moment to wish you all a happy, holly, jolly holiday and a joyful Christmas.
HoliDAZE.
The most wonderful time of the year has finally come! And with it comes the holiday rush. It is the holidaze after all.
Everyday a Grateful Heart: The Power of Practicing Gratitude
Everyday a Grateful Heart: The power of practicing gratitude and how it can help to create a more positive and fulfilling life.
Spectacular 7th Annual Aerial Showcase
7th Annual Aerial Showcase, Aerial Yoga is an exciting way to take your yoga practice to new heights.
Slow Down and Fall Back
Like sand through the hourglass, so are the days of our lives… We lost some of our daylight hours this weekend, and with the encroaching darkness, it’s time to fall back and slow down. If you feel like time is moving too fast, you are not the only one.
The Secret to Being Ageless
The secret to being agekess. The quest for fitness and wellness is something that unites us all, regardless of age,
Raise Your Vibration!
Raise your vibration! Everything around us is made of energy and has a vibration. But we don’t always notice it.
The Beauty of Surrender
Yoga teaches us to find strength and beauty in surrender, to let go of resistance, and to embrace the concept of letting go.
Uplifting! How Yoga Can Lift You Literally
Uplifting: How Yoga can lift you up literally. Our daily routines can really take a toll on our physical and mental health.
The Importance of Focus
The importance of focus in today’s world where it can be hard to concentrate on where we want to go and what we want to do in our lives.