Happy 14th Birthday, Sunshine!

Happy 14th Birthday, Sunshine! This week marks 14 years since I started Sunshine Yoga Shack in 2012—the week I began teaching yoga and took that first step toward everything we share today.    Thank you to my ride-or-die husband (it was really his idea). He never lets me give up. 🙂   I could never […]

Did You Miss it? A Spooky Night of Magic

Did You Miss it? A Spooky Night, with more magic to come… Some nights leave you with tired feet, a full heart, and no idea how to put the magic into words. Our Sunshine Aerial Showcase X: A Night at a Spooky Speakeasy was one of those nights. We celebrated ten years of Sunshine showcases, […]

SOLD OUT – Spooky Speakeasy this Saturday!

Something magical is happening at Sunshine… and it is SOLD OUT! Join us for our 10th Aerial Showcase, where our familiar studio transforms into a spooky speakeasy filled with phantoms and vampires. Experience the incredible acts of 17 aerial performers, each showcasing their strength and creativity. Wear a costume and immerse yourself in the spirit of the night! Enjoy an open bar, delicious brisket nachos, and tacos while you cheer on our talented aerialists. With very few tickets left, now is the time to grab yours and be part of this unforgettable celebration at Sunshine Yoga Shack!

Healthy Living Starts Here—And It’s Going to Be Fun!

Looking to get healthier, feel better, and discover new ways to live life to the fullest? Join us for the Healthy Living Mansfield Community Wellness Expo on Saturday, September 26! Experience a day filled with over 50 local health, wellness, and fitness organizations, exciting demonstrations, and valuable resources. Kick off the morning with a free one-mile Fun Run, followed by family-friendly yoga at Geyer Commons. Whether you’re a seasoned yogi or a total beginner, everyone is welcome! Come explore, connect, and find inspiration to live healthier and happier at every age. We can’t wait to see you there!

The Paths We Practice

Yoga philosophy teaches us about samskaras, the grooves we create in our minds through repetition. Just like walking through a field of tall grass, our habits form paths that we follow without thinking. But what if we could choose new paths? By practicing awareness on the mat, we learn how to respond to discomfort and challenge our automatic reactions. This week, pay attention to your autopilot—notice the thoughts and actions you take without thinking. Are they still the paths you want to walk? Join us as we explore how to create new grooves and deepen our practice, both on and off the mat.

SPOOKY SPEAKEASY, One Night Only 

Join us for a night of enchantment at the Spooky Speakeasy! Experience the thrill of our 9th Aerial Showcase, where our talented performers will dazzle you with their breathtaking routines. From graceful climbs to dramatic drops, each act promises to be a unique spectacle. Enjoy cocktails, snacks, and the company of your Sunshine family as we transform our studio into a haunted haven of fun and surprises. Costumes are encouraged, so bring your friends and get ready for an unforgettable evening filled with laughter, cheers, and awe-inspiring performances. Don’t miss out—grab your tickets early and be part of the magic!

Look What We’re Building Together

Wow, it’s already the end of August, and fall is almost here—even if it is still H-O-T, hot outside! We had our team meeting Saturday, and I am blessed to call these amazing ladies my friends, my team, my Sunshine family, and my coworkers. Every day, I receive compliments about the welcoming atmosphere at the studio and the wonderful classes this team brings to life. Yoga may begin on the mat, but it was never meant to stay there. Join us this fall for exciting events, classes, and community celebrations that will help you connect, grow, and shine!

Chair Yoga with Methodist Mansfield

Discover the transformative power of Chair Yoga at Methodist Mansfield! Join us every Thursday from June to November 2026 for a welcoming and accessible practice designed for every body. No need to get down on the floor—experience the benefits of yoga while seated in a chair or using it for support. Whether you’re a beginner, returning to movement, or seeking a gentler way to stay active, this class offers improved mobility, strength, and balance in a supportive environment. Embrace mindful movement, breathe deeper, and feel better. Come exactly as you are—grab a chair and let’s move together!

Healthy Living Mansfield

Healthy Living Mansfield Healthy Living Mansfield is a FREE community health and wellness expo created to connect Mansfield families with the people, businesses, and resources that can help us live healthier, happier lives! Join us Saturday, September 26, at Geyer Commons for a full day of movement, education, activities, giveaways, food trucks, and community fun. […]

Back to Basics, Back to Better

School has officially started, and life is settling back into a routine. This season naturally brings us back to basics—and honestly, that may be exactly what we need. Lasting change rarely begins with one enormous leap; it begins with one small success. In yoga, it all begins with the breath. Pranayama, the practice of intentionally working with the breath, is one of the simplest yet most powerful parts of yoga. These small successes remind us that we are capable and create the motivation for bigger changes. This season, let’s get back to basics. Back to the breath. Back to ourselves.